Spiced Chocolate Panna Cotta – High in healthy fats, low in carbs, easy keto-friendly treat!

Penne with Pesto Rosso, cauliflower and crunchy capers. (in German)

Delicious and easy low-carb, keto and paleo hash using just a few common ingredients!

Simple, delicious paleo-friendly and low-carb frittata great for Easter and St Patrick’s Day!

Delicious and simple breakfast meal that is very low in carbs, keto and paleo-friendly. Great for St Patrick’s Day and Easter!

This is one of the only green smoothies I really like – delicious, low-carb, dairy-free and paleo!

Asian-style cauli-rice with prawns, toasted almonds and fresh herbs (paleo, low-carb, dairy-free).

This delicious, quick and nutritious salad is very low in carbs, dairy-free, paleo-friendly and requires just a few common ingredients!

A decadent raw chocolate almond smoothie, healthy and full of benefits for your body!

This quick keto & paleo-friendly snack is made in 5 minutes, is anti-inflammatory, high in omega 3, MUFA and potassium!

A green smoothie will loads of tropical fruits from pineapple, mango, and banana!

This gluten, grain, dairy and egg free Blackberry Apple Pie will have you wishing for the long days of summer again.

The raw fruit and green smoothie contains high amounts of the antioxidant vitamin C with natural enzymes.

A quick, healthy and authentic Miso soup recipe that the whole family will love. Ready in only about 15-20 minutes.

Cranberry Energy Bites

Here is an amazing cantaloupe smoothie to start your day off with!

Deliciously Sweet and Savory Strawberry and Arugula Salad with Grilled Halloumi and Pistachio Crunch… to die for!

Have you ever seen a prettier squash? Stuffed with turkey, wheat berries, apples and spinach, this low fat dish is sure to satisfy!

Creamy Cucumber Walnut Salad

Chocolate Cake – How to eat this and still be fit?