Low FODMAP Malai kofta – a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

Sweet and sticky ginger glazed tofu with sesame ginger rice and Asian greens. A quick and delicious weeknight dinner

Gluten free, FODMAP friendly spinach and feta rolls that are an easy dinner and great to have in the freezer for a quick snack.

A FODMAP friendly daal inspired dish that uses grated vegetables to bulk up the FODMAP friendly red lentil content. Filling and delicious.

Vega, gluten free and FODMAP friendly tofu larb that makes for a light and refreshing dinner. Easily made grain and nut free.

Gluten free potato gnocchi that is gum free and can be made starch free. FODMAP friendly, light and fluffy.

Gluten free, FODMAP friendly greens and feta pie with a delicious, fragrant filling and a flaky homemade gluten free pastry

Vegan involtini with a delicious, sausage roll-esque sausage filling. A healthy and delicious weeknight dinner that is high in protein.

Easy gluten free egg pasta that is silky, smooth and a delicious homemade treat.

Vegan, FODMAP friendly Shepherd’s Pie with an easy tater tot topping. Gluten free, delicious and a cheat’s version of a mash topped pie.