Radicchio, fennel and orange salad with marinated goat’s cheese and maple chilli walnuts. A punchy, vibrant FODMAP friendly salad.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

Sweet and sticky ginger glazed tofu with sesame ginger rice and Asian greens. A quick and delicious weeknight dinner

Gluten free, FODMAP friendly spinach and feta rolls that are an easy dinner and great to have in the freezer for a quick snack.

Gluten free pumpkin, sage and goats cheese tart made with a delicious yoghurt and butter pastry. FODMAP friendly, nut free and delicious

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.

FODMAP friendly spaghetti aglio e olio that is gluten free and vegan adaptable. A stunning way to use freshly made garlic infused oil.

Gluten free, FODMAP friendly greens and feta pie with a delicious, fragrant filling and a flaky homemade gluten free pastry