A melt in your mouth, zesty orange and almond sponge topped with a creamy orange icing. Incredibly moist and also gluten/dairy free!

This Instant Pot Lemon Chicken is ready in about 30 minutes, perfect for any weeknight dinner. It’s also Paleo, Whole30 and low FODMAP.

This spinach and walnut pesto is fresh, herby, zingy and made low FODMAP by using garlic-infused olive oil.

A gluten-free apple and cinnamon sponge cake base with a sweet and creamy spiced icing, made traybake style to keep things simple.

Prep for the week ahead by making a batch of this low FODMAP pumpkin sesame granola!

This creamy kabocha squash soup is packed with flavor from the bacon and creaminess from the squash. The perfect starter or main event!

Low FODMAP breadcrumb crusted salmon with a secret layer of mayo and mustard that results in the most delicate and buttery fish.

My take on a low FODMAP vegetarian chilli, that’s rich, smoky and just as satisfying as the meat-filled versions.

Super healthy, easy to make and full of great flavor, this Grilled Chicken Fajita Salad is Paleo and low FODMAP with an easy Whole30 option.

This 6-ingredient Honey Lime Dressing brings the perfect balance of sweetness and tang to your favourite salads! Paleo and Low FODMAP.

Gluten free choc-chip cookies without xanthan gum! Using brown butter and vanilla, they’re beautifully flavoured, crispy and delicious.

Easy gluten free egg pasta that is silky, smooth and a delicious homemade treat.

Simple, flexible and seasonal low FODMAP sweetcorn, tomato and feta frittata. A delicious portable lunch.

Taco Zucchini Boats are filled with yummy taco flavor, loaded with veggies, and they are gluten free, dairy free, and low FODMAP. Perfect fo

Peanut butter blondies – super gooey and loaded with white chocolate chips. An easy one bowl recipe that’s also gluten-free and low FODMAP.

The ultimate sweet treat! A fluffy gluten-free vanilla & strawberry sponge with an indulgent white chocolate cream cheese icing.

Flourless brownie cookies that are nut free, gluten/grain free and FODMAP friendly. The perfect dessert for everyone

Vegan, FODMAP friendly pumpkin soup that’s hearty, full flavoured and delicious. There’s an option for roasting or boiling, too.

Vegan, gluten free brownie cookies that are FODMAP friendly, nut free, rich and delicious. Easy to make and ready in 25 minutes.

Versatile, adaptable and delicious watercress pesto with walnuts. Low FODMAP and gluten free, spread on toast or stir through pasta.

FODMAP friendly s’mores bars! Sticky, gooey and sweet, with a cookie dough like base, a layer of dark chocolate and a layer of marshmallows.

Low FODMAP and gluten free prawn and fennel spaghetti. So rich, so tomatoey and so satisfying.