Gluten free lime curd tart with a dairy free lime curd filling and a homemade gluten free graham cracker crust. FODMAP friendly and nut free

This 5-minute homemade taco seasoning makes cooking tacos and fajitas so much easier! This recipe is also low FODMAP, Paleo and Whole30.

These Instant Pot Carnitas will add some delicious spice to your summer or any time of year! A Paleo, Whole30 and Low FODMAP Mexican recipe.

Vegan and gluten free Graham Crackers that are FODMAP friendly and easy to make. Use them for vegan smores or in your vegan baking.

Gluten free blueberry muffins that are FODMAP friendly & taste just like the cafe muffins you remember!

Low Fodmap Pork Meatball Satay Stir Fry – a tasty Asian stir fry that’s easy to prepare and will make the whole family happy.

These low fodmap fish tacos are drool-worthy! Adapted from a recipe my mom makes, this recipe is low FODMAP and full of flavor.

Coffee Panna Cotta – a traditional Italian dessert, perfect for any occasion. Silky, wobbly, and delicious.

Easy homemade gluten free Graham crackers that are FODMAP friendly and low lactose. Perfect for smores or on their own, they’re addictive!

Gluten free, low lactose and FODMAP friendly Hedgehog slice made with homemade lactose free condensed milk and gluten free Graham crackers.

This easy grilled pork chops with lemon and sage recipe will give your chops a punch of earthy, zesty flavour! Paleo, Whole30 & low FODMAP.

These creamy coconut popsicles have chia seeds and strawberries. They are the perfect dairy free dessert.

Small batch gluten free brownies in a skillet. FODMAP friendly, gluten free, grain free and low in lactose – the perfect treat for two.

Skip the lines and make your own coffee house special at home! This healthy frappe is just a simple, creamy blend of spicy chai flavours!

This Instant Pot Potato Salad boasts tender potatoes mixed with veggies and coated in a creamy dressing. Paleo, Whole30 and low FODMAP.

Red and Blue Berry Fruit Salsa is sweet and spicy and is perfect with your favorite tacos or tortilla chips.

These juicy turkey burgers make a quick and healthy main for lunch or dinner. They’re also low FODMAP as well as Paleo and Whole30 friendly.

Gluten free and FODMAP friendly roasted strawberry sour cream cake. Rich, sweet, tangy and delicious.

Three ingredient tomato chutney. FODMAP friendly, gluten free, vegan and delicious!

Creamy, fruity and delicious, strawberry and vanilla yogurt ice lollies and pineapple and coconut yogurt ice lollies. FODMAP friendly.

This Broccoli Salad with Bacon is an easy side salad ideal for summer gatherings or everyday lunch or dinner. Paleo, Whole30 and low FODMAP.

Gluten free and vegan self saucing chocolate mug cake. Ready in 3 minutes, start to finish.