Whole Grain Carrot Cake Pancakes are a nutritious twist on two favorites pancakes and carrot cake! Gluten free, vegetarian and low FODMAP.

FODMAP friendly pesto that is super customisable and as delicious as the original. Ready in 5 minutes.

Gluten free, nut free brownies that are FODMAP friendly, easy to make, and probably the best brownies you’ll ever have.

Low Fodmap Chimichurri – a tangy and slightly spicy sauce, perfect for barbecued and grilled meat, typical of Argentina.

The crispiest kipfler potato recipe that works on practically any variety of potato you throw at it. Easy, vegan and delicious.

These Paleo Whole30 Instant Pot Meatballs cook in just 8 minutes and are incredibly delicious! Healthy, gf, df, and low carb.

These Paleo Nut Free Tagalong Bars are a healthy version of the popular cookie. Made to be vegan, egg free and naturally sweetened.

This Air Fryer + Instant Pot Sweet and Sour Chicken is so delicious, no one will ever guess it’s not take-out! Paleo and low FODMAP.

This easy 7-ingredient Low FODMAP Shakshuka is a quick vegetarian skillet meal featuring eggs poached in a spicy tomato sauce.

Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

Thai Peanut Meatballs are filled with a hint of spice, creamy and nutty peanut butter, and tender crisp vegetables.

A simple and delicious plant-based recipe, this dish is vegan, dairy-free, soy-free, gluten-free, and low fodmap. Plus, great for the gut.

Honey and dukkah roasted carrots with homemade lactose free labne, lemon quinoa and Aleppo chilli oil, with carrot top green dressing.

An easy recipe for lactose free ricotta style cheese that you can anywhere you’d normally use ricotta.

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

Sweet, crunchy FODMAP friendly granola. Adapt to suit you and your gut!

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

Easy 8-ingredient Low FODMAP Pumpkin Muffins with Chocolate Chips are great for a FODMAP-friendly dessert or sweet snack.

These Healthy Lactation Bites are filled with nourishing ingredients that may be linked with an increased milk supply to help nursing moms.

This Chicken and Chickpea Tikka Masala is a simple and fresh remake of one of my favorite Indian dishes, Chicken Tikka Masala.