This easy homemade pineapple salsa fresca adds sweet and spicy flavour to tacos, chicken, fish, and more! Paleo, Whole30 and low FODMAP.

Add a punch of zesty, tangy flavour to burgers, fries, tacos and more with this homemade chipotle mayo! Low FODMAP, Paleo and Whole30.

Gluten free, FODMAP friendly carrot cake with a lactose free cream cheese icing. Great for dietary requirements and as good as the original!

Sweet and Spicy Macadamia Nuts – the perfect snack to go with your beer or your favourite drink.

Gluten free sourdough hot cross buns with a FODMAP friendly fruitless fruit mince filling. Super satisfying, fun and delicious.

Low Fodmap Lamb Korma – my absolute favourite Indian curry adapted for the more sensitive tummies. So creamy and delicious!

Reese’s peanut butter cup brownies, with lots of flaky salt. Gluten free and can be made low FODMAP.

This easy dill veggie dip recipe calls for dried herbs and spices that you probably already have on hand. Paleo, Whole30, and low FODMAP.

Low Fodmap Eggless Japanese Potato Salad – my absolute favourite potato salad. So creamy, but with a crunch, it will make your mouth water.

These Pecan Pie Twice Baked Sweet Potatoes are tender with the most incredible crumb topping. Grain free, egg free and naturally sweetened.

Delicious and flavor-filled Spinach and Herb Chicken Meatballs are a recipe that gets rave reviews every time!

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy!

Coffee Cheesecake Shooters – a delicious dessert, perfect to have at the end of a meal. Creamy and yummy. Also lactose-free and low fodmap.

These Paleo Whole30 Taco Potato Boats are a fun and flavorful meal. Great for breakfast or dinner. Gluten free, dairy free, healthy

This Paleo Whole30 Ham and Potato Soup is hearty, flavorful and healthy. Comfort food at it’s best. Gluten free, dairy free, low FODMAP.

This Paleo Whole30 Sweet Potato Hummus is easy, simple and so delicious! A healthy dip for veggies or crackers. Vegan, gf, df

Cook a classic Italian dish all in one pot with the Instant Pot! Low FODMAP, gluten-free, Paleo / Whole30 option.

Gluten free and FODMAP friendly spinach and ricotta pasta bake, made with homemade lactose free ricotta. Comfort food at it’s finest.

This DIY take on the familiar Cup of Noodles is delicious, perfect for lunch, and tastes so fresh!

Gluten free brown butter brownie cookies made with toasted quinoa flour and sea salt flakes. Nut free, gluten free and FODMAP friendly.

Gluten free gnocchi bechamel bake with 3 ingredient gnocchi and a rich, creamy lactose free bechamel. The ultimate comfort food.

Roasted Potato Kale and Chickpea Salad is a hearty veggie-forward main dish or yummy side dish.