This Paleo Whole30 Pumpkin Chili is hearty, delicious, and healthy! Easy to make and so flavorful. Instant Pot or stove top. GF, DF

Low FODMAP & Gluten Free One Bowl Chocolate Chunk Cookies with 3 variations! You can make these in a flash!

This Paleo Whole30 Homemade Italian Sausage is healthy, easy, and so delicious! Made with clean ingredients, low carb, and low fodmap.

Low FODMAP Gingerbread Caramel Crunch Popcorn- perfect for Halloween or gift giving!

Low FODMAP Tuna Noodle Casserole – the original comfort food! Gluten Free too!

Low FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins – but full of delicious moist yumminess! With streusel topping!

4 ingredient vegan chocolate strawberries that are refined sugar free, gluten free, and FODMAP friendly.

Flavorful, Indian-inspired Low FODMAP Lentil Dal – It’s completely plant-based and takes less than 15 minutes to make!

Alfajores de Maicena – deliciously light and melt-in-the-mouth cookies made with cornstarch and filled with Dulce de Leche.

Curried chicken sheet pan dinner features chicken thighs & carrots seasoned with curry powder & lime juice, then baked.

FODMAP friendly fried rice that is vegetarian and gluten free. An easy dinner!

These Paleo Whole30 Bacon Hamburger Potato Skins are healthy, fun, and so delicious! They make a great dinner or game day food.

Vegan and gluten free Salt and pepper tofu salad with a vegan nuoc mam dressing, mango and cucumber ribbons.

Dukkah and honey or maple roasted carrot salad with FODMAP friendly zucchini hummus

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy

Classic brat flavor in FODMAP-friendly burger form. Also free from gluten, lactose, garlic, and onion and have less sodium.

Gluten free brown butter nut brittle made without using corn syrup. A delicious, easy and intolerance friendly dessert.

Easy, three ingredient vegan chocolate made without coconut oil. Gluten free, FODMAP friendly, and ready in 10 minutes.

Gluten free, vegetarian and low FODMAP friendly sausage rolls that are easy to make and on the table in an hour or less.

This Paleo Whole30 Chicken Teriyaki is a quick, healthy, delicious meal that the whole family will love. Instant Pot or stove-top.

These grain free Turkey Taco Boats are a filling and nutritious dinner you can make in just 30 minutes!

Low Fodmap Tuna Fried Rice – a meatless low fodmap Asian inspired dish, packed with proteins, vitamins, and flavour!