This Paleo Nut-Free Low Carb Bread is a savory bread that is healthy, filling, and so delicious! Moist with a crunchy crust. GF & DF

This Paleo Whole30 Taco Salad is a quick, healthy meal that everyone will love! Easy to make and packed with veggies. Low carb, DF, GF

Furikake seasoned rice bowls with broccoli and crispy fried miso tofu. Vegan, gluten free and FODMAP friendly.

This Paleo Whole30 White Chicken Chili is made super easy with the Instant Pot. Just 12 minutes of cook time. Creamy and healthy!

Peanut Butter Chocolate Fudge – an easy fudge recipe with a classic flavour combination that is also dairy-free and low fodmap.

This Paleo Whole30 BLT Breakfast Bake has all the flavors of a BLT, but in egg form. A healthy, delicious, filling breakfast. GF, DF

Gluten free, vegan and FODMAP Friendly oven fries with furikake seasoning, kewpie mayonnaise and chilli sauce

Kumquat Jam – a sweet, zesty jam with big chunky pieces of semi caramelized kumquats. Naturally low fodmap and delicious.

Easy Homemade Cajun Seasoning Spice Blend (Low FODMAP & Gluten Free)

This Paleo Low FODMAP Homemade Ketchup is quick, only has 5 ingredients, and is so flavorful! Healthy, sugar free, and Whole30.

Simple Paleo Turkey Burgers made with ground turkey, spinach, spring onions and seasonings! Gluten Free + Whole30 + Low FODMAP

Gluten free, FODMAP friendly roasted banana with an easy quinoa flake crumble.

Low Fodmap Orange Quinoa Loaf – a moist, spiced sweet bread, perfect for your afternoon tea or breakfast. Also gluten & lactose free.

Craving a delicious & juicy low FODMAP hamburger? This BBQ turkey burger is perfect for those hot summer days.

This Paleo Whole30 Fricase de Pollo is healthy, comforting, and so delicious! Rich is flavor, but easy to make. AIP, dairy free, gluten free

Gluten-Free “Fried” Chicken – What’s better than fried chicken without the guilt!?

A low FODMAP fruity treat that will cool you off during the hot summer months!

Maple Peanut Butter Popcorn – a quick snack idea that is also Low Fodmap, that is quick to make and can be enjoyed by everyone!

Learn how to make a refreshing and anti-inflammatory Iced Bulletproof Turmeric Latte. It’s a delicious summer drink that’s Whole30 and keto!

Lactose Free Strawberry Yogurt Granola Pops- here is creamy yogurt, fresh no-FODMAP strawberries and crunchy granola.

Low Fodmap Orange Cakes – delicious tea-time treats that are moist and zesty. They are also low fodmap and gluten-free.

Low Fodmap Buckwheat Peanut Butter Cookies – these crunchy cookies are also dairy free and delicious.