his Paleo Creamy Chicken Tomato Soup is the perfect easy, healthy dinner. Ready in 30 minutes and so delicious! Whole30, gf, and low FODMAP.

Paleo, Low FODMAP, gluten-free breafast – eggs baked with mackerel and kale

Flourless Carrot Banana Pancakes– only four ingredients needed and takes about 10 minutes to make! Gluten Free + Dairy Free

The lightest of gluten free cakes.

Simple low FODMAP blueberry crumble bars. Gluten-free and with lactose-free option.

Savory fluffy omelette with hemp and millet flour. FIT breakfast, LOW FODMAP, anti candida, gluten-free and lactose-free

This Paleo Sticky Orange Chicken is covered in the most incredible, flavorful sauce that is healthy and easy! You will love this dinner!

A simple vegetarian risotto with homemade spinach pesto. Low FODMAP, gluten-free, and lactose-free.

A delicious gooey healthy brownie that you can eat for breakfast. Low FODMAP, gluten-free, dairy-free and vegan.

This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green!

A delicious healthy Nutella. A real hazelnut spread! Low FODMAP, vegan and gluten-free.

This Paleo Tomato Balsamic Chicken is so simple, has only 6 ingredients, and is packed with fresh flavor! Healthy, gf, and whole30.

A simple and healthy chia jam. Low FODMAP, gluten-free, dairy-free, vegan and low in added sugar.

A very tasty Syrian red pepper walnut dip. Low FODMAP, gluten-free, dairy-free and vegan.

Traditional Turkish simit! Bagels with sesame seeds. Low FODMAP, gluten-free, dairy-free and vegan.

The blueberries and bananas add natural sweetness and tons of moisture to this quick bread. It also happens to be vegan and gf.

Delicious gluten-free red velvet cupcakes that are a perfect treat to surprise your lover with on Valentine’s day! Also low FODMAP

These simple banana oat cookies make a delicious healthy breakfast or snack. Low FODMAP, gluten-free, dairy-free and vegan.

These low fodmap friendly cornmeal pancakes are gluten, lactose, and sugar free (just a little maple syrup), plus are super fast to make!

This Chocolate Orange Chia Pudding can be whipped together in a pinch and is perfect for breakfast and dessert alike.

A simple way to make your rice just a bit more exciting. Low FODMAP, gluten-free and dairy-free.

A delicious banana bread with coffee and cinnamon. Gluten-free, dairy-free and low FODMAP.