Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

A simple black olive tapenade that is low FODMAP, gluten-free, dairy-free and vegan. No garlic or onion.

This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber.

Low Fodmap BLT with Egg

Low Fodmap Cocoa Crinkle Cookies

Peanut Butter Banana Granola ~ a delicious low fodmap friendly breakfast.

A homemade roasted red pepper dip. Delicious on a sandwich or as a party snack with tortilla chips or veggies to dip in. Low FODMAP, gluten-

Simple turmeric chicken legs. Low FODMAP, gluten-free and dairy-free.

A simple roasted pumpkin soup. No cream used, but very creamy and healthy. Low FODMAP, gluten-free, dairy-free and vegan.

A delicious strawberry crumble that you can have for breakfast. Made with oats. Low FODMAP, gluten-free, dairy-free and vegan.

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free

Simple beef ramen with spelt noodles. Low FODMAP, wheat-free and dairy-free. With gluten-free option.

A healthy feast for breakfast! Chocolate peanut butter waffles with banana and oats. Low FODMAP, gluten-free and dairy-free.

Low Fodmap Chicken Tenders

Low Fodmap “Garlic” Fries

Low Fodmap Cobb Salad

Low Fodmap Breakfast Quinoa

Low Fodmap Chicken Broth

Delicious low FODMAP nachos with minced meat, vegetables and lots of melted cheese. Also gluten-free and lactose-free.

A traditional NYE snack, Dutch doughnuts. Gluten-free, lactose-free and low FODMAP.

The most amazing gluten free cornbread – this one is always a crowd pleaser!

A delicious autumn cake. This pumpkin cheesecake makes a perfect dessert for Christmas. Low FODMAP, gluten-free