This kale & blueberry salad is a quick and easy way to get more fruits and vegetables! Delicious and easy to put together!

Delicious kaiserschmarrn. Fluffy pancakes torn into pieces with powdered sugar and raspberry sauce. Low FODMAP, gluten-free and lactose-free

Traditional Dutch speculaas that you can break into big chunks. Delicious cookies. Low FODMAP, gluten free and lactose free.

A to-die-for salted caramel sauce. Delicious over desserts and cakes. Low FODMAP, gluten-free and lactose-free.

A delicious pumpkin sweet potato salad with candied pecans. Perfect for Christmas dinner. Low FODMAP, gluten free and lactose free.

Stuffed speculaas is a Dutch traditional recipe. Spiced cookies with a layer of almond paste in between. FODMAP, gluten- and lactose-free.

Delicious waffles with red fruit. Perfect as a healthy breakfast. Low FODMAP, gluten-free and lactose-free

A pizza with a crust made of polenta and topped with tomato sauce and a lot of vegetables. Low FODMAP, gluten-free, lactose-free and vegan.

This delicious aubergine, goats cheese, spinach and walnut salad is a light and healthy choice for lunch or dinner that you can make in 30.

Vegetarian tortilla soup with bell pepper, tomato, corn, olives and homemade tortilla chips. Low FODMAP, and gluten-free.

Autumn pecan bars. Sweet pecan bars with a caramel flavour. Soft and chewy. Low FODMAP, gluten-free and lactose-free.

This perfectly flaky and delicious red curry Thai-inspired fish dish is squeaky clean and an absolute breeze to whip up!

Easy Grain Free Chicken Piccata – a favorite that makes the best leftovers!

Superfood Vegan Rice Krispie Treats

Sweet Potato Pumpkin Spice Truffles – a holiday favorite that is grain, gluten and dairy free!

This easy salmon sushi burger with kiwi and coriander sauce and tangerines is a quick and healthy option for a gourmet dinner.

Sesame soba noodles with marinated tempeh and lots of veggies. Low FODMAP, gluten-free, lactose-free and vegan.

A simple vegan masala curry with homemade curry paste and lots of vegetables. Low FODMAP, gluten-free, lactose-free.

Simple pumpkin pancakes with a drizzle of maple syrup. Low FODMAP, gluten free and lactose free.

A healthy and simple pumpkin mac and cheese. Low FODMAP, gluten free and lactose free.

Homemade pumpkin spice granola – rolled oats, coconut flakes, and raw pecans with real pumpkin! Gluten Free + Vegan + Low FODMAP

Delicious gluten-free gnocchi with spinach, chicken and a creamy sauce. Also low FODMAP and lactose-free.