Ever wonder the best way to shred a head of cabbage for slaw or other dishes? It’s so easy! Here are 4 simple ways to save money and DIY!

GF Aloo Paratha that is FODMAP friendly, gum free & easily made vegan. A delicious spiced potato stuffed flatbread for all dietary needs.

Radicchio, fennel and orange salad with marinated goat’s cheese and maple chilli walnuts. A punchy, vibrant FODMAP friendly salad.

Gluten free bagels that are gum free, nut free & easily made dairy free and/or vegan using oil in place of butter and an alternate egg wash.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

These Tex Mex-inspired Low FODMAP Ground Beef Tacos are made with just 10 simple ingredients and ready in about 20 minutes.

This Low FODMAP Curry with Potatoes and Edamame is an easy vegetarian recipe made with 10 ingredients in about 45 minutes.

This easy Low FODMAP Instant Pot Salsa Chicken is sure to add some zesty excitement to your everyday chicken dinner! Keto and lactose-free.

This chunky Low FODMAP Instant Pot Salsa adds zesty deliciousness to tacos, burritos, chips, and more. Keto, low carb, Paleo and Whole30.

Save a ton of money and make your own blue cheese dressing at home – it’s SO easy! This recipe is also low-FODMAP and keto friendly.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

Spanakorizo is a traditional, plant based Greek dish packed full of spinach, rice, herbs and lemon. Naturally gluten free & vegan!

Get all the flavor of carrot cake without the hassle and at a fraction of the calories with this loaf! Gluten Free + Vegan option available.

This Low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Meal prep and freezer-friendly.

These Low FODMAP Oatmeal Chocolate Chip Cookies are just like the classic cookie with a few IBS-friendly substitutions.

Gluten free savoury single serve microwave Vegemite scroll that can also be made with pesto or pizza flavourings. Easy and delicious

Gluten free and FODMAP friendly vegetable, chickpea and feta sausage rolls. A simple hearty vegetarian pastry akin to a Cornish pasty

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

Say hello to Green Salsa Verde with Tomatillos! It’s so easy to make and is better than any store-bought salsa.

This 10-minute Low FODMAP Italian Dressing is herbaceous, tangy, and bright and sure to become a favorite low FODMAP salad dressing.