These healthy cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein.

These egg burritos with sausage, roasted potatoes, and veggies are totally delicious, easy to make, and will keep you fueled all morning!

This is a hearty braised chicken stew popular in Caribbean, Central and South American cuisines, with loads of flavor and so easy to make!

This hearty soup, almost like a stew, is a traditional dish of Colombia that combines potatoes, yuca, corn, plantains, and chicken.

These easy turkey meatballs are the best to have in your freezer so that you have a quick meal anytime! They’re healthy and so tender.

Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic.

This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes!

This minestrone soup with parmesan croutons is a great vegetarian soup that’s hearty and makes a perfect lunch or dinner and freezes well!

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

These meal prep beef burritos with zucchini are a perfect make-ahead freezer meal that can be re-heated for a quick, easy and hearty dinner.

In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish!

This tasty shrimp recipe makes a quick and easy freezer meal. It is similar to bang bang shrimp if served as an appetizer. How nice!

Learn how to make this EASY Chicken Scampi recipe at home with angel hair pasta in a garlic butter sauce with white wine and fresh lemon!

Turkey Picadillo is a lighter alternative to my favorite Cuban beef picadillo recipe only much leaner, and made with ground turkey instead.

This Chicken Florentine Pasta Bake is a comforting casserole made with spinach, sun dried tomatoes, artichoke hearts and cheese.

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Deliciously seasoned beef and cheese rolled into tortillas and cooked to crispy perfection! Air Fryer Beef Taquitos freeze beautifully.

Crispy Chicken Cutlets for the freezer that can be cooked straight from frozen! These chicken breasts can be baked or fried.

Beef with spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas.

This hearty Lasagna Soup recipe is easy to make on the Stove Top or the Slow Cooker and is perfect for a cozy night in!