With all of your summer favorites in one bowl this tomato and cucumber salad is refreshing and light which makes it perfect for warm days.

This Simple Panzanella Salad is made with loads of fresh tomatoes, crispy bread, red onion, arugula and a balsamic dressing.

These simple stuffed tomatoes are packed with orzo, sausage, fresh herbs, and deliciously salty feta cheese.

Sweet mangoes get the slaw treatment in this simple summer salad that’s perfect as a side dish for your next neighborhood BBQ!

Arugula & Peach Salad With Balsamic Vinaigrette!

This quick Thai beef salad is packed with flavour and can be enjoyed all year round. Don’t skimp on the moreish dressing!

Simple Mediterranean Chicken & Hummus Wraps are packed with flavor and so delicious! Layered with humus, rotisserie chicken, fresh veggies a

Uncooked zoodles are tasty, crunchy, interesting, and fun. Our favorite way to have them is raw mixed with fresh pesto.

This Vietnamese Noodle Salad is made with tender strips of juicy wok fried marinated lemongrass beef, rice noodles, and lots of fresh herbs.

Savor the flavors of your favorite taco as a one pot taco pasta skillet, made in the instant pot to boot.

Everything you love about that deli salad and restaurant Oriental salad, only healthier! Bold flavors, fresh ingredients, and delicious!

Detox Herbal Tea with fresh foraged herbs and plants such as nettles.

Try this on your next BBQ. It’s light and fresh yet full flavoured will keep you satisfied

Perfect Egg Salad on toasted sourdough with light mayo, dried parsley flakes, seasoning salt & fresh cracked black pepper.

Make a fresh white bean spread with oven-dried tomatoes, Balsamic vinegar, garlic and fresh basil. Add your own veggies and off you go!

A simple, healthy and filling meal of sliced avocado, hummus and tomatoes garnished with fresh oregano on whole grain toast.

Fresh and healthy summer rolls filled with sesame crusted tofu, mango, chayote, and served with a spicy dipping sauce!

A fresh salad that is healthy, delicious and easy!

Made in your blender in under 10 minutes, this creamy avocado salsa verde will be your new favourite sauce or dip!

These fish and chip salads are a tasty, quick and healthy alternative to regular fish and chips, suitable for any night of the week.

Delicious fresh shrimp mixed with the tropical flavors of mango and pineapple for a fantastic salsa.

Fresh Vietnamese-style salad packed with vegetables, roasted peanuts, and served with a lime dressing. Delicious, healthy, and light!