Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.

This Instant Pot pork tenderloin recipe is fast and makes deliciously tender and juicy pork. The honey garlic sauce is very family friendly!

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

A perfect meal; this Mushroom and Wild Rice Soup made in the Instant Pot is hearty, easy to make and super delicious! Try it to believe it!

This Crustless Quiche recipe is easy, delicious, and incredibly versatile. A healthy breakfast quiche that can be made ahead.

A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta casserole a real winner.

Warm up from the cold with this easy, flavorful gluten free chicken tikka masala, adaptable for either the stovetop or crockpot.

Cheeseburger Macaroni – This is an absolutely delicious Hamburger Helper Cheeseburger “copycat” recipe.

Cheesy Stuffed Mushroom burgers fried to crispy perfection, slathered with homemade pesto mayo, & sandwiched in between a light & airy bun!

These tasty keto cottage cheese breakfast muffins can be made ahead for a week of breakfasts on the go.

These low carb keto carrot cake muffins are super delicious. They are like having cheesecake surrounded by a yummy gluten free carrot muffin

A low carb coconut creamed spinach dish with pork crackling makes a delicious dairy free main dish. It’s paleo friendly and full of flavor.

An easy shredded zucchini casserole that needs only six basic ingredients. It’s a delicious side dish that goes well with poultry or beef.

These moist fudgy cosmic brownies are a sweet scrumptious copycat version of Little Debbie that’s tasty enough to induce Fear Of Running Out

This simple Bisquick drop biscuits recipe fills your kitchen with the decadent aroma of moist fluffy oven-fresh biscuits in twenty minutes!

These are and easy, fun treat recipe to make with the kids. We added the green drizzle, and gold sprinkles to the rice Krispies nuggets.

Tasty sautéed broccoli in less than 15 minutes. This side dish is family friendly, weeknight dinner friendly, and healthy.

Make this quick and easy Instant Pot Mac and Cheese when you want to indulge in a childhood favorite comfort food. Cheesy, creamy goodness.

Perfect for a quick, healthy breakfast on a busy morning! Bacon, eggs, cheese, and potatoes but only 278 calories (5SP) per bowl!

Need an easy banana bread recipe that tastes incredible & is also gluten, dairy & refined sugar-free? Look no further!