Cottage cheese/paneer and green peas cooked in a creamy yoghurt-based sauce.

Substitute the store-bought sugary health drink for this homemade powder filled with the goodness of nuts and natural sugar.

Ginger Chilli Chai concentrate, a zingy and refreshing way of drinking iced tea in the sweltering heat.

Fresh neem leaves stir-fried with coconut to crispy perfection; just another way to include the nutrition of neem in your diet.

Red spinach or lal shaak stir fried in garlic-tempered oil makes for a healthy dish with rice or on its own.

Boonde, tiny crispy balls of gram flour fried & ducked in sugar syrup, served with yoghurt.

Bengali tomato and dates chutney, a sweet and spicy dish that works as a meal digestive, a palate cleanser and a side dish.

Narkel Malai Murg – Chicken cooked with minimal spices in coconut milk for a subtle and creamy curry that is perfect for the summer.

A traditional Bengali rice dish, this is part of the menu on special occasions.

Add extra spice to your favourite omelette by cooking it in spicy Indian gravy. Served hot with rice or any bread for a wholesome meal.

Adapted to the Indian palate, the eggplant-based Persian dish Kashke Badamjan works as an appetiser or a main with breads.

Filled with the goodness of plant protein, these savoury crepes made with a combination of four lentils are healthy and easy to make.

Chicken and vegetables seasoned with just two spices, this stir fry ticks the three important criteria – fast, healthy, tasty!

Cooked in mustard oil and spices traditional to the Bengali cuisine, the elephant foot yam curry is rich in taste and healthy.

Narkel naru or ‘sweet coconut balls’ are a confection from the West Bengal region of India made with just 2 ingredients.

A household favorite and tied to every Bengali’s memory, this mutton curry is a slow cooked dish that is high on spice and flavor.