Chocolate cherry muffins using whole wheat flour and less sugar. Made amazing with the addition of brown butter, cardamom and cacao nibs.

An easy & delicious tart.A crisp base paired with a vanilla almond frangipane and sweetly tart plums! Ground oats in the pastry worked well

Whole Wheat Raspberry Pear Pancakes – healthy & delicious for the whole family!

Orange-scented muffins. My grandmother’s recipe except vegan.

Tilapia Tacos with Fruit Salsa and Chipotle Sour Cream: The pineapple and mango salsa gives it a fresh, tropical flavor.

Mango Frozen Yogurt which tastes every bit like an ice-cream, rich, smooth & divine, but is sans the cream!

These caprese fruit skewers have 4 things going for them. They taste good, they are healthy, they are easy, and they look pretty!

Grilled Watermelon Salad with shallots, feta, mint and a balsamic syrup.

Super delicious and super healthy smoothie made with blueberries, kefir and coconut oil.

Banana Cream Smoothie with Vanilla Ice Cream and Graham Cracker

Whole Wheat Raspberry and Mango Pancakes

Red white and blueberry yogurt pops—a healthy treat for the holiday (or anytime)

Dazzling sorbets to temper the summer heat

This year serve an all natural colorful 4th of July treat.

Not your regular ole’ fruit salad!

Chocolate Peanut Butter Banana Pops

Baked Plums with Blueberries and Mascarpone: Not too sweet, not too sour — a just-right summer dessert.

Homemade Rhubarb Applesauce

Smoothie break! Better than a coffee break?

Healthy and quick shrimp tacos with mango salsa to add to your holiday weekend menu. You’re welcome.

This Cherry-Rhubarb Fool is a healthier version of the classic British dessert.

Waldorf Chicken Wrap – fresh and light!