This salted caramel pecan pie is made with an easy dairy free salted caramel sauce and flaky grain free pastry crust!

These 3 simple steps show how to make bone broth at home, saving you time and money and improving the nutritional value!

Mushroom Cauliflower Rice is a low carb alternative, and a great side dish ready in 15 minutes!

The fall and winter are meant for tender cuts of meat. This is one hearty lamb dinner you’ll want to make on repeat!

You can still enjoy delicious creamed spinach as a dinner side even if you are dairy free!

Easy Crock Pot Carnitas – Tender, crisp, and juicy meat delicately flavored: a dish of unrivaled deliciousness!

The ultimate bunless burger! For those nights when you just need a burger in your life. Paleo, guilt free, and super satisfying.

Smoky Chipotle Turkey and Sweet Potato Chili: this uber easy and crazy flavorful chili has both Instant Pot + Stove Top instructions!

This Cheddar Chipotle Sweet Potato Soup gets a smoky kick from chipotle and a tangy burst from sharp cheddar!

This paleo pumpkin snickerdoodle skillet cookie is loaded with pumpkin spice and cinnamon and drizzled with dairy-free salted caramel!

Low Carb Chicken Philly cheesesteak Meatloaf

Roasted butternut squash noodles with crispy sage butter. A seasonal, gluten free substitution for pasta that’s ready in 20 minutes!

Instant Pot Paleo Apple Pear Fennel Crisp is the perfect fall treat or holiday dessert. Easy to make, cooks quickly, naturally sweetened.

Anti-inflammatory, Hormone Balancing, Healthy Snack! Flax & Hempseed Energy Bites!

This healthy one-pot chicken and vegetable soup is an easy weeknight dinner! Great for meal-prep + even better the next day!

A favorite sweet treat made from 5 ingredients and requiring about 5 minutes of your time. Paleo, gluten & dairy free but 100% delicious.

Bulletproof pumpkin pie spice latte! A perfectly indulgent and healthy way to get in the spirit of fall and supercharge your morning coffee!

Grain Free Glazed Cinnamon Apples Muffins!

Low Carb Crispy Baked Teriyaki Wings

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Balsamic Shallot Mushrooms