Beef Stroganoff Burgers

Healthy stuffed baked apples – made in the toaster/convection oven & are the PERFECT dessert for when you want to stay on track!

Grain-free pasta shells immersed in a delicious, cheesy cheddar sauce.

Deconstructed Cabbage Roll Soup

Cheesy Garlic Creamed Spinach

This is one of the most adored recipes in my house. These meatballs are paleo, gluten, dairy and grain free but but full of flavor.

A healthy meal prep recipe in a pinch! These Cuban-Style Tuna Meal Prep Bowls are gluten-free, paleo, and perfect for lunch!

These Baked Cinnamon Sugar Apple Chips are so yummy they’ll disappear almost as quickly as you make ‘em.

Summer Cauliflower “Rice” Bowls w/ Bacon and Pesto. Simple, healthy + easily adapted to suit any season, this one-skillet meal is a keeper!

Thick, hearty, and healthy black bean soup – A delicious, warming recipe that makes a great base for your favorite toppings.

This creamy arugula cashew vegan pesto is the perfect dairy free, Whole30, paleo way to flavor any dish! Simple and packed with favor!

A grain-free twist on oatmeal, using cauliflower rice instead of oats. Creamy and delicious, you’ve never had breakfast like this before

Crispy pulled pork meets cilantro-lime cauli rice, tostones and heavenly guac for an epic bowl that’s completely Paleo and AIP compliant!

4-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!

Paleo Pumpkin Chocolate Chunk Blondies

Cauliflower Rice and Black Beans with Corn and a fresh tomato salsa. Gluten-free, grain-free, vegan.

Garlic Parmesan Wings…Want to know the secret behind these truly crispy oven baked wings?

Easy and healthy no bake pumpkin pie bars using just 4 ingredients- Vegan and paleo too!

Melt in your mouth Spiced Apple Cookies with chopped walnuts & an almond butter ‘caramel’ glaze | Gluten Free + Paleo + Dairy Free

Spiralized Sweet Potato Noodles tossed in simple avocado tahini sauce, mixed with chickpeas, fresh basil and top with feta.

A very low carb alternative to roasted potatoes that have 1/3 the calories! Crisp on the outside and creamy in the middle! (paleo, vegan, gf)

Ginger Beef- A super simple 25 minute dinner that’s not only healthy but packed full of delicious flavour. (palep, gf, df, SCD)