Delicious grain free fritters made with cauliflower & topped with semi-dried tomatoes. Paleo, LCHF, gluten & grain free

Red kuri squash (Hokkaido pumpkin) and baby bok choy are lightly steamed and served with a ginger sesame sauce.

Rich and moist yellow cupcakes stuffed and filled with pumpkin pie frosting. An adorable little treat to celebrate fall!

Easy gluten free homemade crackers. Perfect for dips and spreads!

Flourless Pumpkin Spice Chocolate Chip Mini Muffins.

Chocolate Pound Cake French Toast – a favourite breakfast food gets a healthy but decadent makeover.

Spaghetti Squash Pastitsio with Greek Yogurt Bechamel is a lighter, lower carb, gluten free take on this traditional dish.

Chocolate & Almond Cookie Pumpkin Ice Cream Sandwiches {Grain-Free & Gluten-Free}

Chocolate Avocado Chia Pudding – A super silky and smooth raw pudding that will satisfy your chocolate cravings in a healthy way!

Spanish Chard with Sunflower Seeds, Beans, Garlic and Raisins, plus a cookbook giveaway.

Baked Chicken Tenders {Gluten-Free}

Butternut Squash & Cauliflower Casserole – Creamy mashed veggies make a healthy holiday side dish.

Japanese Beef Curry, a little sweet, a little spicy, and very hearty beef dish is the perfect comfort food for a rainy day!

Healthy Candy Apple Wedges…this is the perfect paleo treat to indulge in instead of Halloween candy!

A delicious dessert or breakfast treat that tastes like autumn. Paleo, LCHF and a vegan option. Gluten, grain and dairy free.

Enjoy your favorite Thanksgiving dessert without all the sugar, dairy, and wheat.

Homemade pumpkin puree with a trick to make your homemade puree just as thick as canned pumpkin.

Sauteed Broccoli and Zucchini Casserole – At just 140 calories per serving this casserole is as healthy as it gets!

Healthy Gingerbread Pancakes For One…Hands-down, the best grain-free pancakes I’ve ever had.

Grain Free Peanut Butter Cookies

A low carb and gluten free meatball recipe inspired by the classic Chinese takeout dish Chicken and Broccoli. Can substitute beef.

These gluten free pumpkin pancakes are so sweet, tasty, spicy and moist that you hardly even need to put anything on them!