ONE PAN Balsamic Brussel Sprouts with Bacon and optional Fried Egg – holiday breakfast or side dish!

Sauteed Green Beans w/ Crispy Prosciutto – A 4 ingredient side dish that’s gluten/grain/dairy free & paleo/keto friendly!

Cauliflower parsnip mash is a healthy, gluten free, vegan option and low carb dinner idea!

Creamy, dreamy chai-spiced pumpkin custards—a simple treat for the winter season! Paleo, dairy free, gluten free, & vegetarian

A classic made Paleo and sweetened only with bananas. Great topped with chopped nuts!

Mini Pumpkin Cake with Cream Cheese Frosting. A healthy low carb dessert for you and a friend!

Red Velvet Protein Bites are the perfect healthy snack! Satisfy your sweet tooth with these gluten free, high protein bites!

One Pot Pizza Rice – A scrumptious and gooey meal that is a cinch to make and a delight to eat!

Instant Pot Pecan Pie Cheesecake – two holiday desserts in one!

Healthy Scalloped Sweet Potato Casserole – SO creamy, you won’t believe it’s paleo/vegan/whole30! Hello Thanksgiving!

Simple, secretly healthy, 4 ingredient, salted dark chocolate peanut butter caramels! Vegan – Sugar Free – Dairy Free – Paleo

Autumn flavors of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce.

Simple, healthy and intensely chocolatey, these are the world’s best gluten free sweet potato brownies! Gluten free, grain free, vegan.

Paleo Caramel Apple Mug Cake – the perfect single serving dessert for fall!

Creamy Pumpkin Coffee Protein Smoothie

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

Banana Cinnamon Muffins with no added sugar! So healthy you can eat them for breakfast. Made with almond flour they’re grain & gluten free

Garlic Mashed Cauliflower “Potatoes” – SO creamy you won’t believe they’re only 70 calories, low carb & vegan!

Moist Chocolate Pumpkin Bread (gluten/grain/dairy-free, Paleo) with video tutorial.

This pumpkin bread with maple walnut glaze is so good you won’t believe it’s gluten free and sugar free! Perfect with a good cup of tea.

Sugar Free Superfood Pumpkin Fudge – SO rich and creamy you won’t believe it’s gluten/grain/dairy/sugar free and paleo/vegan!