Histamine Friendly Pumpkin Pizza or Savory Pumpkin Pizza with caramelized red onions, honey marinated chicken and roasted pine nuts. Yum.

Lemon Sherry Chicken

These paleo pumpkin chocolate muffins with cream cheese frosting are… actually, the title alone is enough, pretty sure.

This rosemary chicken salad is filled with good things like roasted root vegetables, ribbons of zucchini, pomegranate, etc.

This chipotle chicken taco meat is packed with flavor plus you let the instant pot or slow cooker do the heavy work for you!

Low Carb and Gluten Free, Rich, Fudgy Brownies.

This Paleo Chicken and Rice Casserole is a Whole30-friendly and low carb twist on a classic comfort meal that your family will love!

Crock Pot Pepper Steak – If I had to describe this dish in three words — I’d say “Wow, wow…wow!”

Chocolate Peanut Butter Low Car Carb, Keto, No Bake Cookie

Mock Ice Cream Sandwiches – A lighter, gluten-free way to enjoy the classic treat!

No one will guess that these Classic Blueberry Scones are actually grain-free and sugar-free.

Lemon Cheesecake Smoothie Bowl. Simple, delicious and free from gluten, grains, dairy, egg and refined sugar. Enjoy.

Orange Teriyaki Cauliflower Wings will be your new favorite way to enjoy the versatile veggie! They are a crowd-pleasing favorite!

Healthy Flourless Protein-Packed Cookie Dough Brownies- Guilt-free deliciousness using just five ingredients!

Grain Free Pumpkin Granola

Gluten free, low carb lemon blueberry muffins with a yummy cheese danish center. So good!

An easy weeknight dinner with loads of delicious flavour. Jerk Chicken with Mango Salsa (paleo, gluten free, dairy free, SCD)

A low carb healthy alternative to rice, this side dish comes together in just 15 minutes! Creamy coconut milk and lime give it flavour.

A dairy free and vegan dip that tastes just like cinnamon buns! Perfect for dipping apples as a healthy snack. (paleo, gf, df, SCD, vegan)

This simple avocado and bibb lettuce salad is topped with a bright and refreshing carrot-ginger dressing

Raspberry & earl grey flavors in a low carb cookie.

Romaine Hearts Wedge Salad with Greek Yogurt Ranch Feta Dressing – the perfect healthier tailgating salad!