Chocolate Sunbutter Smoothie – NO Banana!

Healthy Pumpkin Cookies are easy to make with only six ingredients and no special equipment required! Free from grains, dairy, refined sugar

Creamy Coconut Shrimp recipe is a Thai-inspired curry on the table in only 15 minutes!

Get ready for an incredibly delicious, easy to make Focaccia Bread recipe. Both Keto + SCD versions included!

These grain-free, dairy-free, paleo and AIP Beef Patties are delicious and fun to make!

Herb Coconut Flour Flatbread – A delicious, low carb recipe that can be used as sandwich rounds.

Rich chocolate brownies stuffed with super sweet date caramel! These dairy-free, gluten-free brownies will be your new favorite dessert.

This recipe is not your average chilled gluten-free dessert. Instead, three layers of deliciousness make up this mouthwatering blueberry key

These egg-free and nut-free chocolate zucchini muffins are so moist and tasty!

These cookies are made with hearty oats, lots of dark chocolate (chips and gems) and sea salt. This cookie is my new obsession!

This keto blackberry cobbler is the perfect summer dessert. Top it with low carb ice cream or keto whipped cream for the ultimate treat.

healthy, grain-free, naturally gluten-free, keto-friendly best coconut flour blueberry pancake recipe

This rich, fudgy Double Chocolate Zucchini Bread is grain-free, dairy-free and sugar-free!

These Paleo Lemon Poppy Seed Olive Oil Muffins are easy to make and so fresh and bright. Moist with the best glaze. GF, DF, healthy!

This buttery cheesy Jalapeno Scones recipe is grain free and is filled with a spicy pepper jack cheese and fresh diced jalapenos.

Vegetable Beef Chili – NO tomatoes!

Easy to prepare lotus root and tofu soup with a fragrant simple broth is one of the lightest and refreshing soups.

Sugar-Free Chickpea Flour Pancakes – NO oil or sweeteners needed!

These Gluten-free Greek Butter Cookies are inspired by the “hornéd moon” in A Midsummer Night’s Dream.

A grain free, refined sugar free, dairy free version of the classic that is gooey, crunchy, and totally irresistible.

A boozy bourbon cake layered with bourbon caramel, caramelized almonds, and topped with caramel, bourbon, cream cheese frosting. Cheers!

Sweet and juicy cherries stewed and seasoned with hints of vanilla and almond extracts then topped with a nutty, oat-free crumble topping.