Naturally grain and gluten free, this roasted garlic cauliflower soup is nutty, slightly sweet, and perfect rainy day fare.

This fruit tart with banana cream is a perfect make-ahead dessert to serve guests for the summer holidays. Paleo & gluten-free

Creamy Caprese Rice Casserole – A masterpiece that anyone can make for an easy gluten-free weeknight meal!

Healthy Banana Blueberry Muffin Tops because, why waste the bottom when you can just eat the best part? So easy-to-make

These Grilled Chicken Skewers and are DELICIOUS paired with charred Sweet Pepper Relish! Paleo, low-carb, and gluten-free.

15 minute Raw Peanut Zoodle Salad with spiralized zucchini, shredded carrots and a simple peanut dressing

This paleo American flag pie is positively stunning *and* delicious. Perfect for Memorial Day or 4th of July!

Packed full of veggies and flavor, these Mediterranean Chicken & Cauliflower Rice Bowls will satisfy your palate and your hunger! GF & Paleo

Mom’s Parsley Potato Salad – Fresh, light, and packs just as much, if not more, flavor than the traditional mayo based potato salads!

Toasty, chewy + delicious grain-free & vegan English Muffin recipe.

Low and Slow Strawberry-Balsamic Pulled Chicken {Paleo}…perfect for making into tacos or salad bowls!

Low-Carb No-Bake Strawberry Cheesecake Mousse has just 5g net carbs per serving, which is much less than traditional cheesecake!

Ready in only 15 minutes, this Fresh Cucumber Salsa is the perfect topping for tacos, enchiladas and grilled meats!

Maple-balsamic skillet pork chops with blueberry-olive tapenade

Warm, comforting and full of flavor, you would never guess that this Creamy Potato and Ham Soup was healthy – or so easy to make!

This filling gluten free, dairy free, no added sugar Almond Coconut Banana Bread is a delicious way to use overripe bananas!

Vegetarian Huevos Rotos a healthier version of a Spanish classic, this is perfect for breakfast, brunch, lunch, dinner – all day food!

These turkey and zucchini meatballs are served with a simple chermoula sauce on a cauliflower puree for a healthy family friendly dinner!

Pork, green spring vegetables, and an umami rich szechuan broth make this the perfect bowl of spring goodness to warm up to! GF + DF.

This grain-free risotto uses Shirataki Rice, smothered in creamy avocado-pesto sauce topped with delicious meatballs.

These simple spring ingredients make for a delicious cassava flour flatbread that everyone can enjoy. (paleo, AIP)

Gluten free lemon poppy seed waffles smothered in a homemade blueberry maple syrup – this is definitely a breakfast for a special occasion!