Low Carb Shrimp and “Grits”. This classic low country dish gone healthy is even more delicious than the traditional version!

Baklava Stuffed Pears

Simple and delicious Paleo Pumpkin pancakes that are soft, fluffy, and loaded with sweet pumpkin pie spice! Topped with maple and pecans.

Broccoli Cashew Soup

Smoky potatoes and tofu are the perfect combination in this hearty vegan entree inspired by a traditional Austrian dish.

These vegetarian shepherd’s pies with butternut squash topping are a yummy fall-veggie-packed comfort food meal. Gluten and grain-free!

Peanut Butter and Jelly Protein Smoothie – this addicting combo is my favorite on the go breakfast!

This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes. Prep this on Sunday and eat healthy all week.

Crunchy and incredibly cheesy: These gluten free and low carb cheese thyme crackers are made with coconut flour. Perfect as a snack.

Breakfast baked sweet potatoes stuffed with creamy almond butter, banana slices, chia seeds & a sprinkle of cinnamon!

This heavenly plum cake is paleo and gluten free! This earthy seasonal cake is perfect for fall and made without refined sugar!

Homemade Peanut Butter Caramel Healthy Snickers! (Raw + Gluten Free)

3 Ingredient Peanut Butter Blondies…vegan, gluten-free, grain-free!

Deliciously spiced Kefta (lamb) Kababs with grilled peaches, all smothered in a savory chimichurri sauce. Paleo and Whole30 approved.

Green Machine Minestrone Soup is PACKED with good for you green veggies, is super healthy, and takes only 30 minutes to make!

“San Choi Bao” Asian Lettuce Wraps (Gluten Free, Grain Free)

Apple Cinnamon Homemade Pop Tarts made with a grain free almond flour dough and naturally sweetened.

Paleo Snickerdoodle Sandwich Cookies loaded with sweet almond butter cinnamon caramel filling!

Lamington Jars. Simple, delicious and free from gluten, grains, dairy, egg, nuts and refined sugar. Enjoy.

The best of both worlds for breakfast- Healthy No Bake Breakfast Brookies- a thick brownie layer with a cookie dough topping- All healthy!

Simple baked mesquite chicken is a healthy dish made in one pan and is full of smokey, peppery flavor!

Chopped chicken & raspberry salad with sliced avocado, crispy pancetta, and a handful of almonds topped with a creamy dressing.