Healthy Soft & Chewy Coconut Flour Chocolate Chip Cookies – gluten free and can be vegan too!

oil-free salad dressing made with smashed raspberries. Loads of fiber, limited calories.

Delicious Samoa Girl Scout cookie style donuts with rich coconut honey caramel and toasted coconut on a baked vanilla donut with chocolate.

Honey sweetened coconut milk caramel. Dark, creamy , delicious and Vegan & Paleo friendly.

Easy Paleo Strawberry Shortcake with Lime-Infused Coconut Cream.

Espresso Mini Muffins with Chocolate Ganache…these little beauties are paleo and healthier than you might think!

Cookies made w/ almond butter & stuffed w/ chocolate chips. Grain-free, gluten-free, paleo, vegan, refined sugar free!

Chocolate Brownie Mug Cake – low carb and gluten free, this is the perfect guilt free treat after a long hard day!

Paleo Crispy Pulled Pork and Caramelized Apples Pancake Stack.

Grilled Cornish Game Hens w/ Shitake & Chard Saute – find out what all the fuss is about!

Vegetable Lasagna with Zucchini Noodles.

These Carolina BBQ Meatballs are perfect for Summer! Serve with a side of coleslaw and lots of napkins! (Low Carb & Gluten Free)

Skinny Eggplant Parmesan – An outstanding meal, with less than 300 calories per serving.

Grain free Apple Walnut Pancakes for Mother’s Day and Brunch Week.

Frozen Margarita Tart – a frozen yogurt tart with all the flavours of a classic margarita.

Sweet potato based cakes with chickpeas and fresh spices.

Here is an amazing gluten and grain free muffin that will take you only 5 minutes to whip up!

Parmesan Garlic Rosemary Cocktail Nuts – Parm cheese on roasted nuts. Oh yeah!

Coconut Milk Fudge – an entirely dairy-free treat that will knock your socks off.

Here is a delicious salad that is inspired from farmers’ market ingredients.

Meyer Lemon Bars – Gluten-free, Grain-free, Dairy-free + Refined Sugar-free. Check out the secret tip that makes these bars the best ever!

These brownie bites are gluten and grain free, have no refined sugar, no dairy and no need to be baked, yet they taste like chewy brownies!