This summer veggie and chickpea chopped salad is made with a rainbow of fresh crunchy summer vegetables, herbs, and green onions. GF + DF!

this easy dish is simple, satisfying and full of fresh summer flavor. it makes for a great mid-day meal, light dinner or packed lunch!

Cranberry orange protein balls made with nuts, seeds, almond butter, orange zest and dried cranberries for a healthy snack.

Butterflied Roast Lemon Chicken in an Asian style marinade and an amazing Lemon Sauce.

Pesto Baked Salmon Nicoise with hard boiled eggs, green beans, olives, potatoes and radishes with an easy caper vinaigrette.

Serve this creamy and cool Classic Greek Salad with your favorite summer main dish. It’s grain free and vegan

These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread crust. 3 net carbs per slice

Mint Chocolate Cherry Galette has a grain-free crust, stuffed with sweet cherries and fresh mint, and lots of melted dark chocolate!

Healthier Eggplant Parmesan – A simple lightened up approach to an Italian classic. Delicious!

Easy Slow Roast Leg of Lamb Recipe

Goat Cheese-Topped Filet Mignon Steak with Balsamic Reduction

Easy, vegan Keto Fudge is a delicious dessert for everyone! Four ingredients, one hour, four grams of protein per serving, and no sugar!

Grilled Avocados with Feta Tahini Sauce – A low carb and keto friendly dinner that is smoky, sweet, tangy and so addicting!

Fiery chickpea tomato stew with lots of garlic and red pepper flakes.

Zesty Orange Paleo Zucchini Bread! A classic quick bread recipe made healthier with simple ingredients. Paleo friendly – refined sugar free

This moist cake is sweetened with honey, filled with fresh strawberry flavor, and topped with a creamy 4 ingredient strawberry frosting!

A traditional British favorite gets a make over! Fish, veggies and curry flavors and a yummy crust. Dairy free and grain free!

This cucumber snap pea salad is crisp, light, fresh and perfect for summer. Pair it with your favorite protein to make it a complete meal.

The perfect late Summer, early Fall dessert that’s special diet friendly – acorn squash honey custard will impress your friends.

Basil Pesto Dip is a variation of a traditional pesto that is perfect for making cold summer salads, adding to wraps, or dipping crackers!

Dairy free, paleo, and low carb, these no bake lemon blueberry cheesecake bars make a perfect summer treat!

Savory, grain free and Crackers that are easy to customize for flavor preferences and are perfect for snacking, dipping, and eating plain!