Five ingredient Tropical Green Smoothie Bowl

Caramelized Pineapple Salsa – the perfect salsa to make year round!

Cinnamon Roasted Sweet Potato Blueberry Salad with a piquant Balsamic Reduction

Roasted potatoes and onions

Walnut Crumb Apple Treat for One- Sweet cooked apples topped with crunchy walnuts that only take 10 minutes!

Spring is here with this Strawberries and Cream Smoothie!

Leftover Roasted Vegetable Frittata. A super quick dinner for a busy weeknight. Ready in 20 minutes.

This flavorful anti-inflammatory ginger tea is gentle on the stomach and perfect for flu season.

Tropical Passion Berry Smoothie!

Fresh Tuna Coleslaw Protein Salad (paleo, GF)- a delicious healthy flavorful salad

Chocolate Raspberry Bliss Smoothie Bowls are a great breakfast, snack or treat. These are vegan, paleo, and GAPS compatible.

Quick + easy, this insanely delicious side dish of roasted cauliflower chimichurri is vegan, paleo/Whole30 compliant + bursting with flavor!

Homemade Spice Rub. Perfect for adding a little zip to your meat & vegetables. Package in jars for a great gift.

This allergen-free vanilla shake, made with plantain, is a decadent treat.

Made with a carrot, date & walnut base, and topped with a silky cashew maple coconut icing, this is what carrot cake dreams are made of!

Homemade Sparkling Water 3 Ways! Pineapple Mint Aguas Fresca, Ginger Hibiscus Tea, and a “Fauxjito”!

Coconut Nectar Candied Bacon

Chicken Zoodle Pho made super simple in the crockpot, topped with zucchini noodles for a healthy version of a restaurant favorite!

Delicious and simple frittata made on the stovetop in under 15 minutes!

Pumpkin sage soup – this creamy soup is so simple to put together from pantry ingredients!

Spiralized daikon serve as noodles in this easy, one-pot recipe for Pressure Cooker Chicken Pho. Paleo, Whole30, and Gluten-free.

This homemade sauerkraut is easy to make and so beneficial for your gut health!