Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Roasted Four-Pepper Chili – soul-warming chili for cold winter days! With poblano, Anaheim, bell, and jalapeno peppers. V&GF!

Fun & indulgent chocolate sundae cupcakes with a twist… they’re dairy and gluten-free! Perfect for birthday celebrations.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.

Rui Poshto is a scrumptious winter fish curry made with white poppy seeds. Ideal for weekend meal.

A quick Teriyaki salmon on a bed of lemon rice noodles. Ready in 15 mins.

Easy Creamy Polenta & Mushrooms

Fish baked in a spicy yoghurt sauce – low Fodmap, gluten-free and delicious.

Thai fried squid makes a fantastic appetizer dipped in Thai sweet chili sauce.

Roasted Butternut Squash Soup with Coconut, Miso, and Lime.

These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Light, healthy and packed full of fiber and protein, this apple harvest salad is perfect for lunch or dinner.

Spicy chorizo sausage adds amazing flavor to this quick, easy, warm and comforting Bean Soup.

Chicken Enchilada Casserole (Gluten-Free)

Vegan and gluten-free chickpeas, tomatoes and wild rice. (in German)

Marinara Stuffed Roasted Eggplant – tastes like pizza, but it’s an eggplant! Vegan and gluten free option.

Enchilada Sauce (Gluten Free, Dairy Free)

Delicious tangy, spicy potato wedges to delight any palate.

Healthy squash chips that are incredibly flavorful, crispy, and absolutely delicious!

This Cashew Butter Cookie recipe is gluten and dairy free. Plus, they are easy to make with only 4 ingredients.