Snake gourd deliciously cooked in coconut milk. Mildly flavored yet so creamy and delicious.

A spicy south Indian yoghurt curry with cubes of snake gourd and crushed coconut.. yes I’m drooling too..oh and a way to make yoghurt at home.

Easy & Healthy, Baked Bitter Gourd Crisps!

Refreshing bitter melon salad mixed with tofu and sesame seeds.

Pumpkin season is far from over! Make this delicious soup and wow your holiday guests with the presentation!

One pot meal with left over rice along with some peanuts and ridge gourd.

Simple and delicious curry with winter melon in a cashew- onion gravy

Crispy Tindora Stir fry, Kovakka thoran – a side dish for rice and roti.

Sponge Gourd Soup with Misua, Shrimps & Saffron

A natural and tasty cure to intestinal nematode worms! also helps lower the sugar level.

An easy to make low calorie, healthy and tasty dish with Bottle gourd

Karela Sabzi- A delectable Indian dish prepared with Bitter Gourd, Onions and Spices

Lentils with Ivy Gourd..an simple Indian Recipe…Fully Vegan

Tasty side dish that pairs well with any bread

Bottle gourd and split chickpeas cooked with aromatic Indian spices

Chinese style omelette made with bitter gourd/melon – fantastically simple and delicious.

Hot n spicy curry with ridge gourd n the addition of garlic,cinnamon n cloves makes it more flavorful n delicious!

Ash Gourd Raita – Healthy, creamy dip!

Snake Gourd Coconut Curry With Yellow Lentils-perfect with rice n rotis!

Crispy bitter gourd rings recipe + tips to reduce the bitterness of bitter gourd.

A lentil and bottle gourd gravy flavored with sesame and coconut

Sour and Spicy Bitter melon for bitter melon haters… & lovers! Are you a lover or hater?