A delicious savoury bread made with almond butter & crammed full of delicious olives and fragrant rosemary. GF, dairy free & Paleo!

A light, summer salad with sweetness from the roasted peaches, saltiness from the feta & crunch from pistachios.

Deconstructed Cabbage Roll Soup

Mediterranean Low-Carb “Risotto”

Lemon Sherry Chicken

A low carb healthy alternative to rice, this side dish comes together in just 15 minutes! Creamy coconut milk and lime give it flavour.

Raspberry & earl grey flavors in a low carb cookie.

Change up your breakfast routine with this delicious, healthy, grain free, protein rich, veggie packed, Cauliflower Breakfast Casserole.

A low carb spin on Bruschetta! Grilled eggplant rounds are topped with a vegan basil cheese and lots of fresh tomatoes! (Paleo, Vegan, GF, DF)

A delicious, sweet and creamy low carb salad that’s easy to make ahead and transport, it’s free of nightshades, gluten, and dairy.

Roasted Cod Fillet with a hearty stew of Haricot (Navy) Beans, Tomatoes & Spicy Chorizo. All the Mediterranean flavours in one dish.

A twist on traditional pesto with the addition of peppery arugula (rocket). Fresh and zingy and perfect for fish, chicken or pasta.

This simple chicken salad with grapes and walnuts is the perfect meal prep for delicious sandwiches (or lettuce wraps) all week.

This Paleo Breakfast Casserole is classic home cooked comfort food. You’ll love this healthy, low carb and super easy to make breakfast!

These low-carb biscuits flecked with nutritious chia seeds are perfectly flaky.

This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! Comes together in only 20 minutes.

Big Mac Casserole

Bacon, Spinach, and Feta Scramble

Light, refreshing salad to bring to barbecues!

Cheesy Sausage & Cabbage Casserole

Chicken Sausage & Vegetable Skillet

Mini Keto Blueberry Cheesecakes