This matcha drink is made decadent with a good helping of creamy pink rose-flavored milk.

Swordfish with Lemon & Caper Sauce – A bright punchy sauce with sweet tender fish, this is a fast and delicious weeknight keto meal.

Cozy, warm drinks are especially delicious during the winter months, and this sugar free, vegan Hot Chocolate is a yummy treat!

Chicken Avgolemono – this keto soup comes together quickly and is creamy yet dairy free. Refreshing from the lemon and dill, yet filling.

Delicious Grain-Free Ham + Swiss Scones with Dijon Butter. Keto & Specific Carbohydrate Diet Friendly!

This paleo coconut bread is made with grated carrot and jalapenos and served with chipotle butter. It’s grain-free, gluten-free, low-carb

The ultimate gluten-free baked stuffed chard rolls made with lean ground beef, potatoes, onions, plenty of seasoning, and green peas

Grain free and refined sugar free, this decent dessert is perfect for any special occasion.

Chicken Cordon Bleu – Chicken breast stuffed with ham and Swiss cheese, topped with pork panko makes for a great keto meal.

Chocolate Lava Cakes – This is a rich, decadent chocolate keto-friendly treat with a molten center. You can easily make it dairy free.

This Turmeric Chicken and Cauliflower Soup is my favorite meal to have when I’m sick or my acid reflux symptoms are flaring up.

This Salmon With Thai Coconut Cream Sauce with julienned veggies is a heart healthy fish dinner made in one-skillet under 30 minutes.

This simple Slow Cooker Shredded Chicken is a fool proof method for prepping protein ahead of time.

Rich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!

This salad is full of flavour, healthy, vegan, paleo friendly and grain free too! Perfect for the colder winter months.

A warm and rich chickpea stew is balanced by salty feta. Served with poached eggs for breakfast or with a salad for a healthy dinner.

These gluten free chocolate chip cookies are crisp around the edges with chewy centers. Gluten free and grain free.

These incredibly delicious grain-free cheesy breadsticks are perfect for game time–and they have an easy vegan option!

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. An easy one-pot meal!

A classic Old Fashioned Cocktail with cherry + walnut bitters, blood orange and a little something extra.

Don’t let a busy morning stop you from having a delicious breakfast. Make these scrambled eggs with spinach and salmon!

Dairy Free Keto Pizza Dough – produces a tender and chewy pizza base with a crispy edge. You can make it nut free and vary the toppings!