Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus – keto-friendly, high protein, delicious, and easy.

The combination of dry sparkling wine and salmon is simply unbeatable!

Poached meringue fluffs floating in a creamy vanilla sauce! These Keto Snow Eggs are the treat you have been waiting for!

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

Whole Grain Kitchen Sink Muffins are healthy and packed full of good things like walnuts, dried cranberries, coconut and orange zest.

This rich and moist chocolate zucchini cake with a luscious ganache topping is gluten-free, grain-free, dairy-free, and paleo-friendly.

Spinach squares are a tasty keto appetizer bursting with bold flavor. Packed full of spinach and Cheddar, they’re easy to make ahead.

Chocolate Granola – 30-Minute Prep & Bake! (Grain-Free)

Crispy on the outside and rich and gooey in the center with a surprise of homemade fudge with a caffeine kick.

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

This Spicy Peanut Quinoa Bowl with Sweet Potatoes and Kale is healthy, filling, and perfect for meal prep!

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Delicious Valentine’s Day Cookie Dough for One!

Breakfast meets dessert in this decadent sheet cake that serves a crowd.

Protein Butterfinger Blizzard – A delicious snack that is high in protein and low in added sugar!

My Favorite Chicken Soup – Comforting, belly-warming, and so good for you!

This Paleo Sour Cream Coffee Cake is moist, has a slight tang and has TWO layers of crumb. Made with dairy free sour cream. Healthy and easy

These Paleo Vegan Cosmic Brownies are rich, sweet and easy to make. A fudgy brownie topped with frosting a fun candies. Also nut free!

This Gluten Free Lemon Butter Chicken makes a great weeknight meal. Fresh, tasty, healthy, and can be made grain free.

These Keto Chocolate Chip Brioche Buns are super soft, mildly sweet, and made with yeast.