Use spelt waffles, fresh fruit, and yogurt to create these delicious Waffle Parfaits.

Honey Yogurt with Fresh Strawberries and Bananas topped with Puffed Millet. A quick and easy breakfast treat!

Greek Yogurt with Quinoa Crunch and Strawberries–great breakfast idea! (in Polish with translator)

Spice up the healthy breakfast porridge with some caramelised apples in maple syrup. Top with hazelnuts to fuel up right for the whole day!

Everything you ever wanted to know about sprouting grains – and then some!

Maple Whole Grain Banana Bread – Made with simple everyday ingredients like maple syrup, whole wheat flour and greek yogurt!

Roasted Rosemary Pumpkin with Black Rice & Cashew Nuts. Hearty and healthy, this squash dish makes a warming main course.

Creamy (vegan!) butternut squash linguine with fried sage.

Curried pearl couscous salad

Learn how to make your own homemade sprouts and the health benefits of soaking and sprouting grains, legumes, and nuts/seeds.

Cilantro Lime Rice

Bacon Fried Rice with Broccoli and Wilted Greens. Simple, healthy comfort food everyone will love.

Rava Pulihora – An easy, tangy, flavorful and traditional festive recipe from South India. Made with broken rice, tamarind and simple spices

Fluffy, light, moist, sweet, and tummy-satisfying healthy pancakes! Try them with fresh fruit or peanut butter.

Pancakes with Blueberries and Chia Seeds–excellent breakfast or brunch option!

Leek Salad with Tofu and Wheat Berries

No-bake, gluten-free, oil-free & vegan cookie dough truffles (with a secret ingredient!)

2-Ingredient Kimchi Fried Rice. It can’t get any simpler. This popular Korean dish takes less than 10 minutes to prepare!

Simple Tabouli salad is fresh, simple and makes a fantastic vegan lunch!

Mushroom Barley Soup шы full of aroma complemented by nice texture of barley.

Homemade granola for breakfast with almonds, sunflower and sesame seeds. (in Polish with translator)

A wholesome weeknight dinner of grains, roasted vegetables, fresh fruit, nuts & spices.