Breakfast parfait with raspberries. (in Polish with translator)

Whole Wheat Couscous mixed with fresh basil and sweet roasted garlic, a side dish done in less than 10 minutes.

Falafel made with sweet potatoes? Yes! And they’re delicious. Serve them with your favorite hummus or guacamole.

Quinoa with Mixed Vegetables is an easy side dish full of carrots, celery, and peas for when you are only feeling 50% adventurous.

Lemon Rice – A classic, quick, healthy, tangy, spicy & flavorful rice dish from South India. Perfect for picnics, lunch box or any occasion

Curried Lentil Quinoa

This is a simple, light salad made of millet, tomatoes, lemon, parsley and feta. See the recipe at cookthestory.com

These healthy, filling-but-light muffins are packed with whole grains, local honey, wholesome fruit, applesauce, and toothsome nuts.

Rice with red beans and celery. (in Polish with translator)

Brown rice, mint and pine nut salad with currants and caramelized onions.

A quick 30 minute lemon garlic and herb scented rice with sautéed shrimp. Perfect for a super quick weeknight meal.

A savory smoked salmon tart with creme fraiche, dill, capers and mustard that will brighten up any breakfast table.

Wheat Berry & Wild Rice Salad with Strawberries & Basil.

Quinoa Tomato Pomegranate Salad – chase the winter blahs away with this vibrant salad.

Freekeh or frekeh is not the world’s best known grain but if you can find it, it is delicious with this recipe.

Protein packed salmon salad – a hearty and healthy dish with salmon, haloumi, peas and mixed grains under skinny lemon mint dressing

Vegetarian risotto with peas and spinach. (in Polish with translator)

Homemade Granola Bars.

Pumpkin Pecan Muffins, a healthy grab and go breakfast!!

This is healthy, full of protein, whole grains, and veggies. Plus, it comes together in about 30 minutes!

Thai Chicken Salad Pita