High-Protein/Sugar-Free Lemon Poppyseed Cake!

Greek Yogurt Raspberry Almond Pound Cake. Supremely tender, naturally sweetened & no mixer required! Guilt-free with just 126 calories!

2 Ingredient Bagels! No yeast or proofing required. Homemade bagels ready in less than an hour.

Cheesy Cauliflower Greek Yogurt Spinach Dip – SO creamy & secretly low carb, keto friendly, gluten free, packed w/ protein & hidden veggies!

Apple Cranberry Coleslaw salad with creamy Greek yogurt dressing is a perfectly refreshing, crunchy side dish.

Layers of sweet whipped mascarpone, fresh macerated strawberries and chocolate wafer cookie crumbles – perfect for Valentines Day.

Thanks to a splash of bourbon, this whole wheat banana bread is so warm and tasty, no one will guess it’s also healthy!

Roasted Curried Cauliflower & Chickpea Salad – An easy, healthy, lettuce-less salad with roasted curried cauliflower & chickpeas!! V/GF!

Cake Batter Dip

Start your day with a healthy muffin and hot tea. Packed with yogurt, pureed oranges, and oatmeal these muffins are soft and delicious!

Frozen dark cherries come together with banana, yogurt, and almond extract for an unforgettable breakfast treat or snack!

Banana Blueberry smoothies are loaded with superfoods to rev up your energy and keep you happy all day without loading on the calories!

Spelt Flour Muffins with Saskatoons and Blueberries, light, soft muffins with a lovely nutty, fruity flavor, nutritius and delicious.

Spicy, tangy, crunchy and highly addictive chickpeas that tastes like tandoori chicken!

PB&J Breakfast Parfait- the perfect way to start the year off right with greek yogurt, fresh berries, and a Peanut Butter Pretzel Granola.

A healthy, and tasty way to celebrate the new year! These filling Greek yogurt parfaits are easy to whip up, and clean to eat!

Pumpkin Gingerbread Smoothie! Filled with antioxidants, protein & probiotics. A great start to the day!

No more tasteless turkey burgers! These are loaded with flavor and are topped with a calorie conscious Greek Yogurt aioli.

This Whole Wheat Pumpkin Bread with Cream Cheese Filling can easily serve as dessert, yet is healthy enough for breakfast!

This moist and fluffy loaf is lower in fat and sugar than traditional pumpkin bread, making it at healthy choice!

I almost always bake apples with cinnamon and honey, but these Skinny Baked Pears topped with greek yogurt & granola are my new fav! Enjoy!

This salad is a great addition to any holiday feast, or any occasion any time of the year. It’s delicious and beautiful looking on your table.