Greek Yogurt Paprika Chicken roasted with lemons and cilantro.

Tropical Coffee Cake – A moist pineapple cake with a crunchy cinnamon coconut topping. Serve plain or with vanilla ice cream.

Greek Yogurt Pie Bars are light and sunny dessert welcomed by all. Daisies on the top make a refreshing bonus.

Skinny Berry Swirl Ice Cream, without the skinny taste! Sweet and creamy, yet refined sugar-free and high protein!

Red, White and Bleu (cheese) Potato Salad with horseradish and bacon. It’s stand-at-the-counter-and-eat-directly-out-of-the-bowl good!

Lox Appetizer Platter with Salmon Dip – creamy, crunchy, zesty, delicious, and healthy. Use my homemade lox if you like!

This Greek Tzatziki Sauce is used as a dip for sliced carrots, crackers or even pita bread. Great option for summer parties.

You have never seen such an easy and healthy dip. Fresh roasted red peppers, 2% Greek yogurt, garlic, and basil. Dip, baby, dip.

Summer at its best, this BBQ bourbon grilled chicken is marinated until flavorful and tender and then stuffed with peppers and onions.

An elegant dessert or brunch dish. Bright and not overly sweet with the broiled grapefruit and crystallized ginger topped with maple cream.

Tasty and filling peach, almond, and kale smoothie is a delicious breakfast that includes four out of five food groups!

Saffron flavored yogurt dessert. Perfect way to cool off in summer or any time of the year for that matter.

These veggie burgers are unbelievably flavorful and can be made ahead and frozen – win, win!

You’d never guess these muffins were healthy.

Patriotic Breakfast Parfaits – festive red, white and blue layers of fruit, yogurt and granola for a healthy way to start the day!

Superfood Blueberry Basil Wrap w/ Zucchini Noodles – An easy lunch that’s PACKED with protein! Tangy, sweet, spicy & 200 calories!

Italian Dip Sauce.This trio of sauces are filled with Italian, Greek and Californian flavors of delight.

Greek Tzatziki is easy to make at home, and so flavorful and versatile! Enjoy with meats, on pita bread, or with fresh veggies.

Whip up a delicious dessert by making a Greek yogurt mascarpone with blueberries, roasted pecan nuts and honey. Recipe for two

Juicy grilled turkey burger served with fresh seasonal salad in whole wheat bun topped with Greek yogurt mustard sauce. Easy healthy meal.

Take frozen yoghurt to the next level with these healthy and delicious fruit and nut snack bites!