Roasted Jalapeno Cilantro Pesto Black “Forbidden” Rice with Roasted Poblano Peppers.

A perfect spring frittata. Easy, healthy and delicious.

Delicious healthy ricotta pancakes (in Dutch)

Talbina: Which is barley bran with warm milk and honey is a great drink with lots of benefits!

A creamy, naturally sweet berry & banana smoothie (vegan).

Full of fibre and healthy fats, use this as a dip for veggies or a spread for sandwiches!

Enjoy a delicious, healthy breakfast with these easy-to-make Salsa Egg Bites; they are sure to please the pickiest of eaters!

A healthy offering for St Patrick’s Day – a green, vegan smoothie with kiwi fruit, kale, peanut butter & banana

Cold & Flu Popsicles with Strawberries, Kale and Thyme

Quinoa Apple and Avocado Salad . Crunchy, delicious, and totally good for you!

Prawn & Avocado Salad

Refreshing green smoothie with kiwis, apple, spinach, parsley & some more goodies for your health. (in Polish)

Crab & avocado mousse. (in Dutch)

Healthy and delicious blueberry banana almond smoothie with oats. Dutch foodblog

Strawberry Orangeade: a refreshing drink with a hint of mint!

A spotlight on the health benefits of grapefruit, celebrating February as National Grapefruit Month!

A decadent yet easy salad for one; luscious figs, crisp apples, watercress, walnuts and parmesan

This classic green bean salad with toasted almonds makes the perfect side dish to most meals. Not only is it delicious, it’s so simple too!

Bananas, peanut butter, cottage cheese, coconut milk and spinach come together to make a delicious smoothie. I promise.

Asian Chicken and Rice Soup is a warm aromatic soup that is full of umami goodness, satisfying all your cravings.

pear cake with spelt flour and no butter. Healthy and delicious. (in Italian with translator)