Deliciously creamy and utterly yummy Low Histamine Jerusalem Artichoke Risotto. Comfort Food at its best.

This BBQ Pork Plantain Pizza makes my world go round!

Easy Curried Tuna and Quinoa Patties (Glutenfree) : Fingerlicking Good, Healthy & Made using Canned Tuna. Makes 15 patties.

This kefir fermented honey thyme sourdough cornbread is more nutritious than the typical cornbread and is easy on digestion.

Beef and Beet Burger Patties – whole 30, paleo, dairy free & gluten free. Super easy to make for meal prep. Recipe uses beet pulp

This Lightened Up Brownie a la Mode is a sweet treat you don’t have to feel guilty about. Main sweetener is coconut sugar.

Easy Instant Pot Baby Potatoes – cooks in 7 minutes!

Chicken Stuffed Jalapeños – whole 30, paleo friendly, dairy free & gluten free!

Instant Pot Bone Broth– is so nourishing and easy to make using your Instant Pot Pressure Cooker, slow cooker or on the stove.

This no-cook, plant-based fudge is an easy and fast way to put a magnesium-boosting chocolate bite within fingers’ reach!

Easy Lemon Lentil Soup. Healthy, GF, & vegan with big flavors. Cozy, comforting, and so yummy-satisfying.

These no-bake vanilla protein bars are sweet, tasty, & healthy! They’re the perfect on-the-go snack and, even better, they’re easy to make.

Honey Roasted Pear Sparkling Cocktails and Mocktails! Delicious, light, festive drinks for your holiday table or gathers.

Healthy sautéed apples use zero sugar, butter or cream. Topped with cinnamon they’re the perfect holiday dessert. Vegan and gluten-free

Made with kefir, a source of probiotics, Pumpkin Spreadable Cheese is good for your gut and also a healthy alternative to cream cheese.

This one-pot vegetable rice soup is what to make when you need a break from all the heavy and decadent dishes this time of year.

Treat your tummy with Turmeric, Ginger & Roasted Carrot Soup. This anti-inflammatory, immune-boosting soup is healing & delicious!

Ditch the boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Lunch Boxes!

Pumpkin Smoothie Bowl will support your energy, health and natural beauty, not to mention boosting your mood.

One of the best soups for gut health! Full of vegetables and antioxidant herbs and all the goodness of bone broth. Gluten and dairy free!

Kashayam is an Ayurvedic Wellness Tea brewed with whole spices, that can remedy the beginnings of a cold or an upset stomach.

This rosemary chicken salad is filled with good things like roasted root vegetables, ribbons of zucchini, pomegranate, etc.