This green smoothie recipe is an easy way to get all fruits and vegetables for the day in one meal. No added sugar and can be lactose free!

A delicious blend of carrots, honey, cumin, all-spice and onions. Simple, healthy, extraordinary — perfect for the Fall!

Honey roasted almonds

Where can you find this ooey-gooey NUTELLA bar?

This salsa can brighten up any dish – use it alone or as an accent to fish or chicken for a tasty treat.

Hot-smoked Arctic char with mixed salad greens and golden beets–a hearty summer salad!

A fast and easy Thai salad dressing recipe with my top 5 tips to making outstanding Thai noodle salads.

Leftover steak (or chicken) is easily transformed into fresh Mexican tacos so no one will know they’re getting last night’s meat.

More watermelon recipe ideas than you can shake a (popsicle) stick at!

[RECIPE] We answer the question: How can I use up 8 pounds of watermelon?!

All the benefits of cherries and tart cherry juice in one delicious summer cocktail!

Vitamin C in The News

An easy recipe using dried white beans for a smooth combo of garlic, parmesan and lemon with tender beans and sweetly ripe tomatoes.

A simple chicken recipe my friend’s Korean mother often made for us. Only 5 minutes of prep time and so cheap to make!

Strawberries are one of the jewels of the food world. They don’t last as long as gemstones but soft berries make great strawberry lemonade

[CHEFS] If you haven’t tried the Stolen Heart at D.C.’s unique chocolate lounge, you haven’t yet experienced heaven on a plate.

[NEWS] Hear the news this week about the link between produce and pesticides? Read what our RD has to say in today’s post.

[NEWS] New research indicates that two handfuls of nuts daily could help lower cholesterol. This and more from our registered dietitian!

[NUTRITION] A twentysomething living with type 1 diabetes shares an egg recipe that helped her manage the disease.

“Produce” exciting new recipes in the kitchen with local ingredients discovered at the farm market!

A health shake recipe that actually tastes great… Go figure!

Fire up the grill and enjoy asparagus this spring when the ingredient is at its best!