Salmon, panko crumbs, Italian seasoning and egg formed into patties and crusted with crushed walnuts and panko crumbs.

Delicious and healthy sweet beet pancakes made with spelt flour, oat flour, beets, strawberries, & apples. Egg & refined sugar free

Super Food Salad with Ginger Sesame Dressing has amazing color, interesting ingredients, crunchy texture, and delicious taste!

Try this lighter and healthier turkey meatloaf with its sweet and tangy honey Dijon glaze and you may never go back to traditional meatloaf!

This roasted squash is stuffed with brown rice and veggies and the squash is used to make a creamy tahini sauce! 2 for 1!

Heart of palm is a wonderfully exotic and delicious option for a bright and unique salad that’s so tasty and takes no time to make!

These cookies are so crunchy and delicious. They are packed with nutrition and low in sugar. They are so easy and delicious.

Sparkling water + grape juice + lime juice

This hummus is creamy yet oil free! It’s as flavourful as it is nutritious!

This chili makes a quick, easy and healthy meal that’s perfect for those busy weeknights! Vegetarian and gluten-free.

This quick and easy meal is absolutely delightful! Black beans are known to support heart health.. nutritious and delicious!

This recipe comes to us courtesy of God’s Love We Deliver. These are quick to cook and make a great, heart-healthy way to get a burger fix!

There’s nothing we love more than an effortless recipe and Fluffy Fruit Dip & Heart Melon Sticks are as simple as one, two, three!

These sweet potatoes are topped with a black bean mango salsa and they make a great light dinner or side dish in the summer on the grill!

Quinoa & oats provide protein & fiber to keep you full and each bite is filled with antioxidant-rich blueberries in these breakfast bars.

Double chocolate pancakes with blackberries are the perfect treat for Valentine’s Day! (in Polish with translator)

These adorable popsicles are just the thing for a cute and guilt-free V-day snack!

A fun and delicious Apple Pecan Spelt Pastry Pies using wholesome ingredients that’ll boost nutrition and self love!

Healthy Spelt Oat Cookies – for Valentine’s Day

FOUR ingredient Roasted Salmon with Jalapeño Lime Butter! Healthy and delicious!

Granola Parfaits with Peaches & Blueberries

Make these Coconut Palm Sugar Cookies for Valentine’s Day!