Tasty cabbage stir fry to go with bread.

Tangy gravy with eggplants and peanuts.

Soft, delicious, flavorful & healthy whole wheat paratha/flat breads with mashed lentils & potatoes.

Vankaya Alasanda Koora- A healthy eggplant & black eyed bean curry with ginger, green chillies and cilantro.

Refreshing soup with split green gram, flavored with ginger and lemon.

Refreshing radish yogurt raita with fried spice, coconut and cilantro.

This Carrot and Leek Soup is warmed up with fresh ginger, whole Indian spices, and topped off with a surprise: frizzled Brussels sprouts!

Squash Lentil Curry – less than 250 calories for a bowl of spicy Indian-inspired comfort food.

Healthy traditional Indian snack/sweet

Healthy butter chicken made with just 1 tablespoon of oil (dairy-free, too)!

Broccoli rice- Easy and healthy one pot meal.

Indian flat bread, flavored with this Indian spice.

Pumpkin Dal Recipe

Have it as a soup or side dish, split red lentils flavored with Indian spices.

Indian spiced sweet potato fries with a curry aioli

Pumpkin curry with tamarind and jaggery.

Goan Chicken Coconut Curry, an easy and skinnier revamped version of this family classic, all in a slow-cooker.

One pot meal with left over rice along with some peanuts and ridge gourd.

Cauliflower and capsicum cooked with a blend of spices and ginger, nice side to any bread.

This Curried Lentil & Kale Soup is healthy, inexpensive, and a breeze to whip up on a cold winter night! Vegan options.

Wholesome & delicious breakfast with mixed vegetable, semolina and Vermicelli, Rava Vegetable Khichdi.

Delicious and healthy curry with green peas that goes well with both bread and rice.