Simple and delicious curry with winter melon in a cashew- onion gravy

Sweet and Spicy Curried Nuts using Coconut Oil make for a perfect Holiday Gift that’s healthy and delicious!

A delicious low-fat carrot halva to celebrate the Indian festival of Diwali.

Mushroom and potatoes curry with a blend of spices and flavored with ginger.

A truly addictive low fat snack to munch on during tea time – Poha chivda.

Simple low calorie dessert that is so yummy and healthy.

Simple curry is a tasty side dish without the sliminess of okra.

Moist flavorful Indian barbecue chicken done in 30 minutes! Fast, healthy, delicious!

Turkey berry or Indian sundaikkai curries.

Healthy South Indian Rava Idli with Tomato and Coconut Chutney.

Roasted Eggplant and Tomato Curry – optional add on with lamb or beef.

Delicious coconut flavored gravy with mushrooms and peas.

A very healthy snack with puffed rice and boiled peanuts that’s so easy to put together.

Mashed Spinach, a simple, fat-free dish, that you will love if you like the flavors of garlic and black pepper.

Cauliflower cooked with onions and tomatoes, tastes great with both bread and rice and it’s not deep fried.

A healthy and filling snack or salad with chickpeas (dark variety).

Beach Style Sundal- Protein packed healthy snack

Toasted soft buns with a delicious vegetable gravy, a complete meal.

Vermicelli (Indian pasta) cooked with beets and yogurt, an easy lunch or dinner.

Spicy South Indian pepper tamarind curry.

Black chickpeas Stir fry – Protein packed healthy snack

Cauliflower and peas cooked in an almond, mustard gravy, great with any rice or bread