Skinny Chicken Parmesan Spaghetti Squash

30-Minute Lighter Italian Wedding Soup.

This simple, homemade Pasta Fagioli soup is the perfect, healthy way to start the new year right!

This blackened cauliflower is one of the best side dishes. It’s roasted until it’s very dark then topped with herbed panko and juicy raisins

Juicy tilapia baked in crunchy, garlicky breadcrumbs. Delicious dinner ready in just 30 minutes!

Tender baked eggplant stuffed with creamy goat cheese, juicy tomato and basil.

Skinny Three Cheese Penne

Terrific Low-Fat Lasagna- loaded with flavorful tricks to secretly decrease the indulgence.

Pizza Baked Gnocchi is a family-friendly, one-pot meal that can be on the table in under 45 minutes! {recipe}

Spaghetti Squash alla Vodka Boats with Sausage, Kale, Pine Nuts & Asiago Cheese. A healthy spin on Penne alla Vodka!

Olive Garden Baked Chicken Lombardy

This rich, meaty bolognese sauce is simplified in the slow cooker and made healthy with ground turkey. GF and less than 350 cals/serving!

A few easy changes to traditional salsa make this 5 Ingredient Italian Salsa extra tasty!

Italian Lentil Soup- This simple soup is naturally gluten-free, and is packed with bold Italian flavors! Add Italian sausage if you like!

Flavorful and easy to make, this 30-minute, One Pot Pasta with Peas and Kielbasa will be loved by everyone.

Simple cauliflower pizza crust is gluten Free, low-carb, reduced calorie and delicious! Guilt free pizza…yes please!

Pork Tenderloin with Marinara, Basil and Mozzarella. An easy, gluten-free main dish that’s full of flavor.

Eggplant is so underrated. It’s an amazing, hearty veggie to start with, and we especially love it as a main ingredient in Italian dishes.

Skinny Spaghetti and Chicken Meatballs – This low-fat version of spaghetti and meatballs is just as good as the original, if not better!

This Italian Wedding Soup is hearty and delicious! Perfect for the cold wintry nights ahead!

Turkey Sausage and Chickpea Soup

Yesterday I cooked a simple and tasty dish: stuffed squid with potatoes and broccoli. This is excellent as appetizer or entree!