Fresh and easy pasta salad, filled with healthy ingredients and Mediterranean flavors.

Smoked salmon with smashed avocado and feta cheese. A simple but luxury lunch!

Simple summer salad with decadent burrata cheese!

This Roasted Vegetable Pasta Salad can be eaten warm or cold, as a main or side dish, & you can swap out the veggies depending on the season

Easy, healthy and quick cure for your salt cravings.

A super easy and super delicious pasta dish, shrimp, fresh tomatoes and herbs. Healthy too!

Cauliflower Noodle Lasagna – A lightened up, gluten-free, and healthy version of the traditional Italian dish. It melts in your mouth!

White Chicken Lasagna Rollups – easy, quick, and family friendly!

Juicy meatballs filled with creamy and tangy goat cheese, are baked in a rustic tomato sauce with basil and cherry tomatoes.

A one pot, Chicken Soup dish, full of all the healthy goodness that is really easy to make.

Phyllo pizza with chicken, olives, garden vegetables and fresh herbs.

Spicy Artichoke Pasta: quick, pantry-based, perfect for weeknight dinner.

Cauliflower crust pizza, it is easy and a great way to add more veggies to your diet.

Finally- a healthy lasagna! Slices of roasted zucchini and eggplant stuffed with herbed ricotta cheese & quinoa!

Mediterranean salad (in Italian)

Pasta ai Pomodori Secchi – Italian quick dinner for one with a healthy twist.

Italian Orzo Spinach Soup — delicious, comforting, and super easy to make!

Chicken Caesar Pasta Salad

This eggplant Parmesan is still totally satisfying and feels like you’re eating a typical Italian, cheesy, hot mess Sunday dinner.

Incredibly tasty pasta loaded with veggies. Easy to make, ready in no time, super healthy and so colorful!

Delicious baked peppers stuffed with a bread crumb mixture and 2 types of cheese. A must try!

Breath new life into day-old bread with Panzanella. An Italian bread salad that is the perfect side to any summer dish!