Healthy Italian appetizer or snack.

Mediterranean style seafood with Israeli couscous. Perfect dish for a special event and ready in 20 minutes flat!

An Italian twist on an American classic! Perfect for your next BBQ.

Delicious, easy, and healthy summer favorites all in one salad. You’ll want to make it on every hot summer day!

Simple, wholesome, delicious linguine with broccoletti. This authentic Italian pasta is easy to make and naturally vegan.

A delicious, healthy and veggie burger (in Italian)

A lazy, refreshing chopped salad with Italian origins, watermelon, cucumber and tomatoes plus bread soaking up the juices. Yum!

Artichokes with Bacon & Mushrooms – learn the key to making fresh artichokes with a delectable stuffing of bacon, mushrooms and parmesan!

A lighter version of the beloved classic, lacks nothing in terms of flavor or texture but will leave your tummy happy! gf + vegan.

Fennel Pesto. Great for Pasta or as spread on sandwiches.

Twice-baked zucchini boats. Healthier than twice baked potatoes and no sacrifice of taste. These are awesome!

Make your own Light Italian Dressing with what you already have in your pantry and save on calories and a trip to the store!

Crispy Eggplant with Creamy Cheese and Tomato Sauce

Lemon Artichoke & Asparagus Pasta – a light and easy 20 minute meal!

Zucchini noodles with fresh arugula pesto & mushroom-lentil “meatballs.” Gluten-Free, Vegetarian & Vegan Adaptation.

Pasta with Kale Almond Pesto. A deliciously simple and healthy meal great for busy weeknights.

Salsa Verde (Fresh Parsley Sauce) Easy, quick , healthy, dairy-free and vegetarian.

Delicious Home-Made Spelt Bread. Healthy, long lasting and also a great pizza base. Superb served with home-made hummus.

Green aspargus risotto with thyme (in German)

Your family will never know they are eating carrots! Homemade Macaroni and Cheese has never been so healthy.

Sun-dried Tomato Basil Turkey Two Ways: Loaf and Burgers!

Gluten Free Italian ‘Bread’ Crumbs. Imagine the possibilities!