Chilled Ponzu Sauce Noodles with Avocado and Peppers

A simple Japanese stir fried green beans with pork has incredible flavour made in 15 MINUTES with readily available ingredients! Only 300 cal!

This is a typical & basic Japanese potato salad. Neatly preparing each ingredient is the key to make delicious potato salad.

Japanese version of famous Sichuan dish made with readily available ingredients, FLAVOR EXPLOSION, 340 calories, in 15 minutes!

Rice Cooker Vegetable Rice

Rice and shrimp salad: the wonderful taste of a sushi roll, without all the fuss! (in French and English)

A light and crunchy Japanese cucumber salad that’s easy to make. It has a hint of vinegar, and a ton of flavor!

A bowl of green veg, rice noodles, sitting in a spiced miso broth. Yum! (vegan)

Bow-Tie Pasta & Stir Fry is a match made in heaven. Try this vegetarian stir fry pasta and you won’t go back to regular!

Healthy & light Edamame Mushroom Miso Noodle Soup – real fast food filled to the brim with goodness

A salty-sweet white miso and maple dressing tossed over lightly steamed veges, green herbs and tender beluga lentils.

Salmon Potstickers with Wasabi Sauce.

Salmon Salad with Wasabi Dressing

Japanese kabocha squash simmered in soy and dashi broth.

Japanese Simmered tofu with vegetables in light chicken and sesame broth.

Japanese Sunshine Salad with Carrot + Ginger Dressing.

Ginger and daikon chicken soup – Fight winter colds, aches and pains with this healthy and low fat Japanese soup.

Salmon with homemade teriyaki sauce, it taste a lot better than the store bought sauce!

Miso soup. Vegan, healthy and ready in only 20 minutes. (in Spanish)

Nabe (yosenabe) Japanese hot pot in dashi broth with beef, tofu and assorted vegetables. Healthy and comforting winter food.

Super quick and easy healthified Japanese fried rice. Minimal ingredients.

A healthy, whole-food “sushi” made with coconut sticky rice, pineapple date filling, and “papaya sashimi” on top.