A delicious and healthy Japanese spinach and mushroom bowl that incorporates japanese flavors. Super quick and easy.

Japanese fried chicken. Using sea weed spice turned into healthy, delicious and great flavor!! (in Japanese)

Korean-Style Miso Noodle Soup. This simple comforting soup is delicious, nutritious, and perfect for the cold season.

Teriyaki Chicken Skewers on the grill, so easy and so good!

Asian Beef Noodle Salad

Easy, quick delicious weeknight dinner! Gyoza is a favourite with all families!

Japanese sweet omelette. Perfect for next day lunch! Quick and easy.

Ponzu glazed salmon with miso slaw

Back-to-School: Great Lunch Box ideas and resources. Gluten-free too.

Oyster Mushroom, Ginger & Sesame Stir Fry with a Hot Soy & Walnut Sauce.

This nourishing Japanese style clear soup is wonderfully light and yet completely satisfying.

Roasted eggplant dengaku with a miso glaze.

Japanese savory pancakes!

Corn and brown rice: made small portion of rice balls with spicy chive sauce, eat with lettuce. It’s fresh. Great for vegan! (in Japanese)

Japanese styled baked rolled cabbage seasoned with miso. Baked by staub makes really juicy!! (in Japanese)

Japanese Somen Noodles with Avocado & Sesame Tofu.

Spelt Berry Sushi Bowl with Roasted Cauliflower (Vegan).

An unlikely but truly marvelous combination: Mujaddara Onigiri.

Miso Soup with Vermicelli, Mushrooms and Tofu – so cozy and so comforting!

Citrus Sushi Bowl

Vanilla Bean Matcha Latte and a nutritionist’s take on why we should be drinking this glorious green beverage daily.

Easy and Refreshing Soba Noodle Salad.