A perfectly delicious pumpkin treat that’s been lightened!

Light and Fluffy Paleo Banana Pancakes- almond meal, coconut flour, bananas, and eggs. Easy & quick breakfast.

A healthier, homemade take on the pumpkin spice latte. No fancy espresso machines required!

Veggies in the Raw Bistro Box – A healthy and easy take on an adult lunch box that’s filling and delicious!

Grilled charred Steak is served over rice noodles and drizzled with a tangy, sweet and spicy dressing, all with lemongrass in the background

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil.

This creamy cauliflower soup is a light and healthy addition to any meal! Plus, it’s paleo, vegan and gluten-free.

A de{light}ful fall inspired ramen! Yeah, there’s pumpkin in there.

Delicious and healthy appetizer or light meal featuring roasted beetroots, crisp and spicy chickpeas, Greek yogurt and harissa.

Very-Veggie Spaghetti Squash is a healthy meal packed with vegetables accented with pops of salty cheese and kalamata olives. Fresh and fill

Healthy and creamy de{light}ful pumpkin and fall flavored pasta! Tis the season.

A quick meal that can be prepared in just 20 minutes – flaky salmon with a refreshing yummy fruit salsa! Perfect for busy weeknights.

A fun fall breakfast that’s filling and full of fall flavors!

A bowl full of happy. Noodles, mushrooms, spinach, egg and seared tofu!

Roasted Eggplant and Tomato Orzo Pasta- This orzo makes a wonderful, light weeknight lunch or dinner!

Quick Chicken Bruschetta

A refreshing, cold Mexican soup made from tomato juice and fresh veggies. Perfect for the final days of summer!

Warm, cozy, shrimp coconut curry with the surprisingly tasty addition of green apples. Serve with rice or noodles for a hearty meal!

A healthy stuffed tomato for dinner or brunch, with seasoned shrimp, feta and Parmesan cheese, hazelnuts, sweet peppers and more.

Vietnamese spring rolls that are wrapped with anything you like. Very refreshing, light and delicious!

These Cilantro Lime Salmon Burgers are easy to make and a lighter alternative to a traditional burger.

Lightly-sweetened applesauce is flavored with brown sugar, cinnamon &  vanilla and is easily prepared using your crock pot!